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<title>Articles Tagged With Inhale At Isnare.com</title>
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<title>The Best Abs-Defining Workouts</title>
<category>Wellness, Fitness and Diet</category>
<author>Pearlin Siow</author>
<pubDate>Wed, 01 Apr 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=296201&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Pilates, yoga, fitball and gyrotonics are the key exercises to do after pregnancy as they develop strong core muscles“Core exercises are essential for post-natal women as they suffer from poor truncal stability and weak pelvises The core exercises mentioned here emphasize the core muscles of the body so as to provide a stable linkage between the upper and lower limbs and truncal stability and are ideal exercises to do after pregnancy,” notes Dr Tan Jee Lim, consultant orthopaedic sports surgeon...]]></description>
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<title>An All-around Yoga Exercise: 12-step Salute To The Sun</title>
<category>Internet</category>
<author>Webhosting Reviews</author>
<pubDate>Wed, 08 Aug 2007 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=173642&amp;ca=Internet</link>
<description><![CDATA[One of the all-around yoga exercises is the 12-step salute to the sun Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep...]]></description>
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