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<title>Articles Tagged With Intensity At Isnare.com</title>
<description>Latest articles tagged with intensity at Isnare.com.</description>
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     <link>http://www.isnare.com/tag/intensity/</link>
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<title>What is Training Intensity?</title>
<category>Wellness, Fitness and Diet</category>
<author>Phillip Tucker</author>
<pubDate>Thu, 24 Dec 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=460726&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Your buddy gets back from the gym and he’s pumped He’s hi-fiving strangers and yelling in sheer exuberance Interrupting him as he fixes his eight-raw-eggs protein shake, you ask him why he’s so excited...]]></description>
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<title>Burn Fat Faster Get Serious With Your Fat Burning Workouts</title>
<category>Wellness, Fitness and Diet</category>
<author>Joe Gagliano</author>
<pubDate>Sat, 19 Dec 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=458245&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Lets get to the facts losing excess body fat is a challenge Most people never get the results that they hope for Fat burning workouts are an essential part of losing belly fat...]]></description>
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<title>Is Insanity Legit?</title>
<category>Wellness, Fitness and Diet</category>
<author>Phillip Tucker</author>
<pubDate>Sun, 13 Dec 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=456389&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[I’m sure you’ve seen the promo videos by now Shaun T and about fifteen athletes in a basketball gym, performing ridiculously hard circuits of cardio and plyometrics for about 40 minutes per workout, promising that if you follow the program you’ll have a total body transformation within 60 days Is this program a legitimate, serious workout that is worth investing money, time and effort in...]]></description>
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<title>How to Get the Most From Your Abs Routine (Ten Secrets)</title>
<category>Wellness, Fitness and Diet</category>
<author>Jake Devenz</author>
<pubDate>Fri, 18 Sep 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=412757&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[With so much information and so many abdominal exercises available, it can be hard to get the most from your ab workout  Here are ten things to remember – they may not make your workout any easier, but they will make it more effective1...]]></description>
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<title>Creating an Interval Training Workout</title>
<category>Wellness, Fitness and Diet</category>
<author>Todd Rossi</author>
<pubDate>Tue, 28 Jul 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=390231&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Creating an interval training workout can be an exciting and effective method of getting and staying in the best shape of your life It is critically important to have an arsenal of training methods available to you if you want to be a fit individual It is a simple fact that engaging in the same training routine day in and day out is not only monotonous but ineffective...]]></description>
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<title>Interval Training Tips For Beginners</title>
<category>Wellness, Fitness and Diet</category>
<author>Todd Rossi</author>
<pubDate>Wed, 22 Jul 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=387724&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Maybe you are considering getting involved in a resistance training program for the first time Or perhaps you have been training for quite a while now but find that your weight training has become stagnant Somebody in either of these categories may be interested in trying one of the most effective types of training out there: interval training...]]></description>
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<title>Weight Loss - Is Cardio the Most Effective?</title>
<category>Wellness, Fitness and Diet</category>
<author>Dave Jales</author>
<pubDate>Mon, 09 Mar 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=270882&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Most personal trainers will be quick to say that the best way to burn fat is to hit the treadmill or cross-trainer for a long drawn-out cardio workout In fact I would go as far as saying that most would aggresively defend this view This is certainly the case in my experience...]]></description>
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<title>High Intensity Interval Training</title>
<category>Wellness, Fitness and Diet</category>
<author>John C. Kelly</author>
<pubDate>Thu, 13 Nov 2008 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=229730&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[For the most change in all aspects of fitness in the least time spent exercising nothing compares to a method of strength training called high intensity interval training (HIIT) The workout is non-stop strength training, with little rest between exercises A properly designed HIIT program performed once or twice a week for 20 to 30 minutes will produce continuing improvements in strength, muscle, tone, flexibility, resistance to injury, bone density, resting metabolism, and cardiovascular condition...]]></description>
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<title>Quickest and Healthiest Ways to Lose Weight</title>
<category>Wellness, Fitness and Diet</category>
<author>Murali V</author>
<pubDate>Wed, 10 Sep 2008 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=293179&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[Are you looking to lose weight fast Are you tired of trying fad diets and getting nowhere Often in life we find ourselves facing the dilemma of having to look good in a limited amount of time...]]></description>
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<title>Cardiovascular Training Insight</title>
<category>Wellness, Fitness and Diet</category>
<author>Chris McCombs</author>
<pubDate>Thu, 21 Aug 2008 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=285698&amp;ca=Wellness%2C+Fitness+and+Diet</link>
<description><![CDATA[There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training)At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body requires less -overall- energyHowever, at high intensity, your body uses a predominantly glycogen driven energy derivation - where you require a higher level of energy overall...]]></description>
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