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<title>Taming Trouble - Four Easy Ways To Contain Stress and Anxiety…</title>
<category>Self Help</category>
<author>Ananga Sivyer</author>
<pubDate>Tue, 07 Mar 2006 00:00:00 -0800</pubDate>
<link>http://www.isnare.com/?aid=38138&amp;ca=Self+Help</link>
<description><![CDATA[Recent research shows that stress and anxiety can have very unwelcome effects on our health and wellbeing, by applying these four simple strategies we can keep day to day troubles contained and learn to cope with them with some levity and humourLife doesn't always go as planned Stuff happens, and things can soon build into the proverbial mountains from molehills if we let them...]]></description>
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