For any sport, it is important to make sure that you have the right kind of gear so that you can play your best as well as avoid getting hurt. The most important part of your equipment are the pads that protect your body, the helmet for your head and your mouthguard in case you get hit in the face. Here are some tips to help you pick the right hockey mouthguard before you play.
Benefits of Custom
The first thing to consider when choosing a mouthguard is whether or not to get a custom one. Although there can be arguments both for and against going custom, it is generally agreed upon that this is the better option if you are able to spend the extra money on it. This is because a proper fit will improve your performance as well as your safety. Athletes that use mouthguards that are not custom, also known as boil-and-bites, experience negative effects, such as making it harder to breathe, having a bad fit and discomfort. Many also need to keep their jaws closed for it to stay in place, and they are unable to talk. Dentists have found that a custom guard will increase performance, improve breathing and therefore reduce fatigue. There are reasons to believe that it will even help prevent concussions.
Another thing to keep in mind when choosing a guard for your mouth is that the type of protection you will need varies from sport to sport. You want to make sure that you are getting a football mouthguard for football or a hockey mouthguard for hockey. This is because the zones that need protecting are different depending on the sport and this will affect the thickness of material in different areas. The amount of protection will also vary depending on what kind of helmet you are wearing; if you have a cage over your face you will not need as much protection in the front of the guard.
Some mouthguards also come with accessories, so keep this in mind when shopping. Although some of these accessories affect the functionality, such as locking the lower jaw slightly forward to increase strength and decrease stress on joints, there are also options to customize for your own personal preferences. This includes colors, logos, names and numbers to make your guard unique from everyone else’s.
There are a lot of things to consider when choosing the right equipment for your sport. To get a custom guard, you will be asked questions such as your age, gender, the sport you are playing and what equipment you are using. Once you have decided what kind of guard to get based on these factors, you will have a mold taken of your mouth to help ensure the proper fit. You want to make sure that you are going to someplace reliable to get your guard made so that it is done properly, and you may even get a guarantee on the quality. When you are ready to go get a hockey mouthguard, do a lot of research into the type you need and where to get it.
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