Isnare Free Articles
Authors Contents [Add OpenSearch]
Distribute your articles to more than 6,000+ sites and 40,000+ email group publisher subscribers for as low as $2 / article...
Index  Article Directory  Wellness, Fitness and Diet
Embed this Article  
Javleen Girdhar

Javleen Girdhar x 1 articles

Liked the article? Consider buying me a beer!
$

Most Recent Videos Most Recent Videos

Many people think they need to avoid nuts because they’re high in calories and in fat. While this is true to some degree, the fats found in nuts are usually the healthy fats. Our body requires healthy fats to perform the daily activities. Nutritionist, dietitians and wellness experts always recommend to have nuts for weight management program. Nuts are packed with protein, which is a must for a healthy body.

Below are the 5 healthiest nuts that you should be adding to your diet for healthy body, mind and spirit.

ALMONDS- While choosing nuts, go raw. There are many varieties of almonds on the market, even chocolate covered one. Stick to the thumb rule, stick with what is normally found in nature. Raw almonds help contribute to lower cholesterol and cardiovascular health. Almonds are high in vitamins and minerals including calcium, phosphorus, potassium and magnesium. Raw almonds will help you in maintaining healthy weight as the fibre content will keep you fuller longer time. 1 serving of almonds is about 23 nuts and 164 calories.

WALNUTS- Walnuts contain the highest amount of Omega 3’s, which are important to heart and brain health. It is only nuts that have the highest Omega 3′s. Our bodies does not the capability to Omega 3′s on our own, so it’s important to eat foods rich in this fatty acid. Walnuts are also high in protein, minerals, vitamins and elegiac acid; which is a polyphenol that has anti-cancer properties. 14 halves, has about 185 calories

PISTACHIOS- Pistachios are packed with vitamins and minerals including Vitamin B6, copper and manganese. They are high in antioxidants; which help to fight free radicals. . A single serving of pistachios yields about 48 nuts, 160 calories and 3 grams of fibre. It is one of the best nut which is high in fibre.

HAZELNUTS- Hazelnuts are popular nuts for people facing cardiovascular issues. It is helpful in lowering bad cholesterol and raise good cholesterol. Its antioxidant properties packed with vitamins and minerals especially B12 including folate, making a right choice for expecting mothers. 1 serving of hazelnuts is about 21 nuts and about 178 calories.

BRAZIL NUTS Brazil nuts have a good amount of heart healthy fats. They are high in vitamins and minerals including copper, phosphorus, manganese, zinc and vitamin E. Brazil nuts boast a huge amount of selenium. Selenium is very important for people who are performing mental works. It is ideal for students, IT professional or people who are indulge in mental work. Brazil nuts are also recommended to thyroid patients.

So just add these healthy nuts and enjoy the wide array of health benefits. If you don’t lot love them eat raw then you can Toss them in oatmeal, salads, chicken salad, yogurt, rice for a nutty and crunchy flavour or just enjoy them on their own. Eating nuts especially at snack time is a wonderful idea. It give healthy nutrients to the body as well as satisfy your hunger. I love and suggest good eating habits and food especially when you are hungry.

Rate this article:
Javleen Girdhar is a Nutritionist and Diet counselor. She shares amazing health concerns topics. To know more about health concern issues or disease log on our website www.dietokay.in or youtube channel https://www.youtube.com/channel/UCJZQvR7U5Bprq9vUTXJZpQA
Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Most Recent Articles

Renovate Your Lawn Beautifully With Lawn Care and Maintenance Services

An Article by LAZICH LEO in Gardening

3 months ago

An unkempt and ugly lawn is not only an eyesore, it also creates a negative impact on your property. If you have let go of lawn care so much so that it is over run with weeds or shows bare patches, a lawn renovation is in order. Repairing your lawn may be a good idea if the about 25% of your lawn is in bad shape...

Custom Hanging Signs Sydney - Affordable Way of Promoting Your Business

An Article by Mike Layman in Marketing

3 months ago

Hanging Signs are not just an amazing and highly cost effective way of advertising your products and services; they are easier to setup in comparison to other advertisement signs – just hang them from a pair of hooks or whatever and you're done. Needless to add, this also makes them more economical than other outdoor or indoor advertisement material...

Armor Your Laptop in Style With Printable Laptop Sleeves

An Article by Rohit B in Finances

3 months ago

To help you with both of your purposes, let us discuss about such a service which will help you out here to create your own laptop sleeve. So as I told you in the above paragraph, which I would have started my personal service or something to help you out of this situation. But let me inform you what you must be thinking is just something hypothetical, but that’s not true...

Start School in Time by Using Automatic School Bell

An Article by Vivency Global in Education

3 months ago

School is first place where children learn discipline, good manners and punctuality. The automatic school bell solutions are really important and makes away from manual errors. Humans may ring the bell at in appropriate time but the machine cannot. The most of the school are digitalized with interactive boards, automatic bells, CCTV and many...

Applying For No Credit Check Mortgage Loan? – Expert Tips to Follow

An Article by Roy Robbins in Finances

3 months ago

Interestingly, the option of no credit check mortgage loan has been made available by some lenders. So, one does not need to undergo tedious process of credit assessment. However getting quick approval for an affordable mortgage no credit check loan is not easy. Some stringent approval criteria may apply...

70-345 Microsoft Exchange Server 2016 Study Books

An Article by Chung Crissler in Internet

3 months ago

Examunion offers you a comprehensive look at the best prospects available in 70-345 exam questions throughout the Industry. Not only will you be given theoretical, but also given 70-345 Microsoft Exchange Server 2016 study books which will give you even more practice than before. Try our Designing and Deploying Microsoft Exchange Server 2016 70-345 exam test today and succeed in your Designing and Deploying Microsoft Exchange Server 2016 70-345 exam...

Microsoft MCSE 70-339 Practice Exam SharePoint Server 2016 70-339 Questions Material

An Article by Chung Crissler in Education

3 months ago

Maybe on other web sites or books, you can also see the related training materials. But as long as you compare Examunion product with theirs, you will find that our product has a broader coverage of the certification exam's outline. You can free download part of Microsoft MCSE 70-339 exam books from Examunion website as a try to detect the quality of our products...

Gain Weight and Build Muscle

An Article by Arati Shah in Wellness, Fitness and Diet

3 months ago

Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work. When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc...

XenApp and XenDesktop 7.6 LTSR 1Y0-202 Questions

An Article by Kruis Barry in Education

3 months ago

1Y0-202 is a challenging exam, with our XenApp and XenDesktop 7. 6 LTSR 1Y0-202 questions; you can feel safe with our question and answers that will help you in obtaining your successful completion of your 1Y0-202 exam. All of our practice exams including the 1Y0-202 exam will prepare you for success...

VSphere 6.5 Foundations Exam 2V0-602 Dumps

An Article by Kruis Barry in Education

3 months ago

Passcert vSphere 6. 5 Foundations 2V0-602 dumps 2V0-602 help you to save a lot of time and effort. You 2V0-602 also use the extra time and effort to earn more money. Passcert provide you the product with high quality and reliability. You 2V0-602 free download online part of Passcert providing vSphere 6...

Citrix Certification 1Y0-202 Exam Answers Passtcert

An Article by Nigel Reyez in Computers and Technology

3 months ago

Passtcert is a website which can help you save time and energy to rapidly and efficiently master the Citrix certification 1Y0-202 exam related knowledge. If you are interested in Passtcert, you can first free download part of Passtcert Citrix Certification 1Y0-202 exam answers on the Internet as a try...

Benefits to Your Wedding Provided by Limo Service in Pittsburgh, PA

An Article by Iris K. Allen in Marriage

3 months ago

Using professional transportation on your wedding day may seem like a given and a basic booking to make, but considering the effect that it can have, you’d serve your wedding day well to be selective with your booking. Find a worthwhile company and secure every wedding transportation need with a suitable Pittsburgh Limousine...

Mark the Family Wedding With a Denver Bus Rental

An Article by Lucille W. Hill in Travel

3 months ago

The obligatory family wedding comes with challenges, but it also offers opportunities. A Coach Bus Denver will make it possible for your extended family to reconnect, save some cash, and all attend the family wedding as part of a group. Take Note of Transportation NecessitiesComprehensive research into all elements of transportation should come before you make reservation from any of the Charter Bus Companies Denver...

Killtest 2017 Microsoft MCSA 70-764 Test Questions Microsoft 70-764 Practice Test

An Article by Delia Green in Education

3 months ago

70-764 Administering a SQL Database Infrastructure is among the many most respected exams so you can get good work opportunities. We can complete devoid of much frantic use the particular help regarding Microsoft MCSA 70-764 Test Questions Microsoft 70-764 Practice Test that are exclusively made for people who will need advice...

2V0-602 VSphere 6.5 Foundations VMware VCP6.5-DCV 2V0-602 Exam Test Prep

An Article by Morris Porreca in Education

3 months ago

About VMware 2V0-602 exam, you can find these questions from different web sites or books, but the key is logical and connected. Our questions and answers will not only allow you effortlessly through the exam first time, but also can save your valuable time. Examgood can provide professional and high quality products...

MLA Style Citation:
Girdhar, Javleen "Eat Nuts For Healthy Life." Eat Nuts For Healthy Life. 28 Dec. 2016 Isnare.com. 23 Nov. 2017 <https://www.isnare.com/?aid=1962108&ca=Wellness%2C+Fitness+and+Diet>.
APA Style Citation:
Girdhar, Javleen (2016, December 28). Eat Nuts For Healthy Life. Retrieved November 23, 2017, from https://www.isnare.com/?aid=1962108&ca=Wellness%2C+Fitness+and+Diet
Chicago Style Citation:
Girdhar, Javleen "Eat Nuts For Healthy Life." Eat Nuts For Healthy Life Isnare.com. https://www.isnare.com/?aid=1962108&ca=Wellness%2C+Fitness+and+Diet
Copy and paste the code below to embed this article:
<a class="embedly-card" href="https://www.isnare.com/?aid=1962108&ca=Wellness%2C+Fitness+and+Diet">Eat Nuts For Healthy Life</a> <script>!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){ var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js"; var e=document.getElementsByTagName(c)[0];e.parentNode.insertBefore(d,e)}}(document);</script>