Isnare Free Articles
Authors Contents [Add OpenSearch]
Distribute your articles to more than 6,000+ sites and 40,000+ email group publisher subscribers for as low as $2 / article...
Index  Article Directory  Wellness, Fitness and Diet
Embed this Article  
Adrian Joele

Adrian Joele x 37 articles

Liked the article? Consider buying me a beer!
$

Most Recent Videos Most Recent Videos

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.

They are: *1 Good Nutrition *2 Regular Exercise *3 A Good Night Sleep *4 High Quality Nutritional Supplementation

If we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives.

Healthy living means: keeping a balanced, healthy diet, avoiding smoking, excessive use of alcohol and toxic chemicals,taking regular exercise, a good night sleep and supplementing our diet with high quality nutritional supplements.

I will describe in more detail the above mentioned four components for healthy living.

First of all: Good Nutrition. You probably heard it before: “You are what you eat.” Although I like a more accurate definition.it is better to say: “You are what you can get out of your food.”

Good nutrition is fundamental for good health. The human body is a complex system that requires a full spectrum of nutrients for optimal health.

What do we mean by “good nutrition”? Good nutrition means: eating the right food that contains all the right carbohydrates,protein, fat, fatty acids,vitamins,minerals and trace elements, based on your body type.

A second factor that determines good nutrition is our body’s ability to absorb the nutrients from the food that we eat. The nutrients have to be in a form that the cells can accept them, and the cells have to be in optimum condition to be able to absorb the nutrients. This is called bio-availability.

These are the keys to successful nutrition and two often overlooked facts. That is one of the reasons most nutritional supplements miss the mark, they don’t address the cellular condition of the body.

You may think that regular exercise , a positive mental attitude ,while applying the golden rule: ‘everything in moderation’ the key is to good health. However, if you understand the damage caused by processed foods,it will motivate you to change your diet, if you are aiming for a high level of health and freedom of degenerative diseases.

Acid-alkaline balance. We should consume acid- and alkaline-forming foods in the right ratio’s. This is not hard to realize, when we know that, generally speaking,fruits and vegetables are alkaline-forming and the rest is mostly acid-forming, with a few exceptions. You can read more about acid- and alkaline-forming foods in my article.

The Australian diet contains nearly one-and-a-half times more acid-forming food as it does alkaline-forming food. This ratio should be the other way around. The problem with eating too much acid-forming food is that it builds up toxic waste products, and is the cause of most of our health problems. A diet that contains insufficient fruit and vegetables is missing vital antioxidants ,beta-carotene, vitamins and minerals. They are most important to prevent oxidation, caused by free radicals, which are the main cause of heart disease,stroke, cancer and other diseases.

We also need a sufficient amount of antioxidants, to counteract the formation of free radicals, caused by our stressful lifestyle, pollution in air and water and malnutrition. Oxidative stress has shown to be the root cause of over 70 chronic degenerative diseases.

Every day, the DNA in each cell in your body faces about 10,000 attacks from cell-damaging forces known as free radicals, which are unstable oxygen molecules that have lost an electron. Free radicals are naturally produced as your body turns fuel to energy, but you also get them from pollution in air and water, stress, smoking and radiation from the sun.

These volatile molecules cruise around your body trying to stabilize themselves by stealing electrons from other molecules. When they succeed, they create still more free radicals, causing a sort of snowballing procession of damage.

Free radicals don’t just occasionally pop up here and there. Up to 5% of the oxygen that each cell uses is converted into free radicals.

Free radical damage is thought to play a role in the accumulation of low-density lipoprotein (LDL) cholesterol and the lining of your artery walls. This can lead to a narrowing of the arteries called atherosclerosis, which contributes to heart disease. And when free radicals damage DNA inside the cells, the results can be cell mutations that lead to cancer.

It is not all about nutrition, neither is it all about exercise. A balanced lifestyle is the key. Exercise at least three times per week. Aerobics, jogging, swimming, cycling and also include weight lifting in your exercise routine, which is important for maintaining a healthy bone-structure.

The key is to do the right exercise. Aerobics are usually recommended in the weight loss industry, the more intense the better, which is all wrong!! The problem is that aerobics exercises that raise your heart rate above 120 beats per minute, which include running, rowing, swimming, cycling and many of those fancy aerobics classes in health clubs, all strip off muscle almost as much as they strip off fat.

And as you know, muscle loss reduces your ability to burn fat and sets you up to become even fatter. Remember, muscle is the engine in which body fat is burned. You should do everything you can to maintain it for the rest of your life.

Walking is good for many health reasons,it also burn some fat and will not burn muscle. But the best exercise for fat control is wide-variety high repetition resistance training, using weights or machines.

By exercising all the muscles of your body, you burn a lot of fat. Another advantage of resistance exercises is that it increase muscle and as a result provide more muscle cells to be able to burn fat. It’s a real health bargain.

Another important factor is proper pace. Don’t overdo it. You can’t force things to happen at once. The secret to good health is consistency and steadiness. The right amount of food and regular exercise.

The simple technique of ‘deep breathing’ can make a powerful contribution to feeling good and being fit and well. Our bodies need an abundance of physical and mental energy to be able to function at their best.

The energy source is food,but food is useless without oxygen, which is the key to our power. The more oxygen we deliver to our cells, the more energy we will have.

Breathing is the way we obtain oxygen and the benefits of periodic deep- breathing are enormous. However, if our breathing is shallow, we cripple the functioning of our systems. When the oxygen supply to our lungs is not sufficient, it can contribute to illnesses, both physical and mental. Posture is important for proper breathing.

The third factor of health and fitness is a good night sleep. There is nothing more beneficial than a good nights sleep and there is a great physiological need for it if the individual likes to feel refreshed and alert during the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But there are still many unanswered questions regarding the function of sleep.

This is possibly best explained with the fact that people suffering from insomnia also suffer from reduced concentration, reduced memory and decreased ability to accomplish daily tasks. They are also at greater risk for work related accidents and road accidents, many sick days, increased use of healthcare services and a lower perceived quality of life.

Insomnia is usually perceived as related to not getting enough sleep,which means that the person either has trouble falling or staying asleep. However, poor quality of sleep, whereby the sufferer wakes up not feeling refreshed, even after sufficient hours spent sleep,is a common complaint, especially by elderly people.

Melatonin is a naturally occurring hormone in the brain, manufactured by the pineal gland and secreted at night. It is quickly degraded, but by being continuously secreted all through the night, it acts like a sleep regulator and ‘signal of darkness’ in humans. However the natural production of melatonin tends to decrease with age. specially in elderly suffering from insomnia, the production of melatonin is decreased compared to elderly with no sleep problems.

Research has proven that melatonin, when taken in small doses of 0.1 milligram, can decrease the effects of jetlag, like sleeping difficulties and tiredness.

The fourth component is: a high quality nutritional supplements. As I mentioned earlier, most supplements do not address the cellular condition of your body. Even worse, many are in a form that is unacceptable for the cells themselves and don’t contain biological available substances that are useful for the cells in your body.

People who are suffering from a chronic degenerative disease are under greater oxidative stress than normal.In this case, optimizers are important to use in order to support any existing nutritional program.

It’s been scientifically proven that there are substantial health benefits in taking nutritional supplements. The benefits of nutritional supplements are scientifically verified over the past two years. Hundreds of scientific studies have proved that nutritional supplements can significantly reduce the risk of degenerative diseases.

Apart from the future benefits, eating well and exercising regularly to achieve health and fitness also enable us to enjoy life so much more right now!

Rate this article:
Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine http://Articles.com. He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge with anyone who could benefit from it. Get his free report on nutrition and tips for healthy living, by visiting: http://www.nutrobalance2.net
Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Most Recent Articles

Huawei HCNA-Cloud H13-511-ENU Exam Books

An Article by Morris Porreca in Education

48 minutes ago

Our Huawei HCNA-Cloud H13-511-ENU exam books can guarantee you 100% to pass Huawei H13-511-ENU exam, if not, we will give you a full refund and exam practice questions and answers will be updated quickly, but this is almost impossible to happen. Examgood can provide all information about different IT certification exam...

Huawei H13-522-ENU HCNP-Cloud-FCDC Test Questions

An Article by Morris Porreca in Education

53 minutes ago

Many IT institutions offer study materials as well as general guidance on HCNP-Cloud-FCDC test prep. Now you don't need to spend your time and money searching for Huawei HCNP-Cloud H13-522-ENU test prep, Examgood H13-522-ENU HCNP-Cloud-FCDC test engine questions contain everything you need to get certified...

Azure Developer Exam 70-532 Study Guide

An Article by Kruis Barry in Education

2 hours ago

70-532 is a Microsoft Certification exam which is popular among other things,Passcert is an excellent source of information on IT Certifications. At Passcert, you can find study tips as well as Azure Developer Exam 70-532 study guide for your preparation of certification exam. Passcert can help you pass your test easily with these Azure Developer Exam 70-532 study guide,Choose Passcert to get your Microsoft 70-532 certification...

H35-360 Huawei Certified Network Associate-IMS Questions

An Article by Kruis Barry in Education

2 hours ago

Passcert H35-360 Huawei Certified Network Associate-IMS questions has high hit rate that will help you to pass Huawei H35-360 test at the first attempt, which is a proven fact. So, the quality of Passcert H35-360 Huawei Certified Network Associate-IMS questions is 100% guarantee and Passcert dumps torrent is the most trusted exam materials...

Latest Fortinet NSE4 Exam Study Guide

An Article by Kruis Barry in Education

2 days ago

Passcert offers you the ultimate Latest Fortinet NSE4 exam study guide with a complete range of relevant exams. The Latest Fortinet NSE4 exam study guide from Passcert are the fastest way of passing the NSE4 test. With the help of updated Latest Fortinet NSE4 exam study guide you will get the authentic preparation and attempt the NSE4 certification easily...

MB2-714 Practice Test,Microsoft MB2-714 Exam Dumps

An Article by Kruis Barry in Education

2 days ago

Microsoft MB2-714 exam is another highly demanded certification and greatly valued by IT organizations, Microsoft MB2-714 professionals can easily get a job anywhere in the world. People interested in MB2-714 certification finds it difficult to get effective and up to date questions. We at Passcert provide MB2-714 practice test,Microsoft MB2-714 exam dumps based on real MB2-714 exam along with the accurate answers...

GUIDE to BUYING YOUR DIAMOND ENGAGMENT/WEDDING RING

An Article by Cory Frank in Womens Interest

3 days ago

Every woman wants a beautiful engagement ring, as this is one piece of jewelry that is worn for a long time. Some women even wear it long after marriage, on the same finger with their wedding ring. The first choice for most people considering engagement rings is a diamond engagement ring. In picking the diamond engagement ring, there are 4 basic elements that should be considered: color, cut, clarity and carat...

10 Reasons to Recycle Your E Waste

An Article by Newbridge Services in Business

3 days ago

Are you recycling your E waste. If not, read the following reasons why you should be doing it:1. Most of the e-waste in the world, that isn’t processed through a certified electronics recycler, ends up in 3rd world countries. Many of these countries are not aware, or are incapable of addressing, the environmental issues caused by dumped e-waste...

Eight Medical Inventions Set to Change the Future of Healthcare

An Article by Sameer Ahmed in Wellness, Fitness and Diet

3 days ago

The more tech-savvy among us often like to keep abreast of those new technological advances which will improve our leisure time, and change the way we entertain ourselves. But exciting innovations are being made in the world of healthcare too. Inventors are constantly looking for new ways to diagnose and treat illnesses, as well as improve the efficiency of existing treatments...

How to Solve the Biggest Problems in a Creative Design Agency?

An Article by Jessica E Taylor in Business

3 days ago

A creative design agency with its designers goes through various strides for a client’s business to succeed. The steps involve illustrating, laying out promotional materials, photographing, managing creative aspects etc. It also includes designing for advertisements such as website, brochures, mobile applications and many more...

IBM Enterprise Storage V5 C9020-568 Study Guide IBM C9020-568 Questions Killtest

An Article by Delia Green in Education

3 days ago

The expert team of Killtest use their experience and knowledge to study the examinations of past years and finally have developed the best IBM Enterprise Storage V5 C9020-568 study guide IBM C9020-568 Questions about IBM certification C9020-568 exam. IBM Enterprise Storage V5 C9020-568 study guide IBM C9020-568 Questions are very popular among customers and this is the result of Killtest's expert team industrious labor...

IBM Business Process Manager C9550-512 Dumps

An Article by Kruis Barry in Education

3 days ago

C9550-512 exam is an important IBM Certification which can test your professional skills. Candidates want to pass the exam successfully to prove their competence. Passcert IBM technical experts have collected and certified real questions and answers of IBM Business Process Manager v8. 5. 7 Application Development using Process Designer and enhance candidates' abilities...

Intel Security Product Specialist—SIEM MA0-104 Questions

An Article by Kruis Barry in Education

3 days ago

McAfee MA0-104 exam candidates all know the McAfee MA0-104 exam is not easy to pass. But it is also the only way to success, so they have to choose it. In order to improve the value of your career, you must pass this certification exam. The Intel Security Product Specialist—SIEM MA0-104 questions designed by Passcert contain different targeted, and have wide coverage...

Tips For Fertilizing Your Lawn, Plants, And Garden Beds

An Article by Bulic Tony in Home Management

4 days ago

Stunning and Healthy Lawns and GardensDo you dream of having a beautiful, healthy lawn or garden full of alluring, robust plants and flowers. If you are hoping to grow and maintain your lawn, garden, and outdoor or outdoor plants to the best quality, you will require the use of rich nutrients in addition to fresh soil...

Ashish Kashyap on “start From the Ground”

An Article by M&A Critique in Finances

4 days ago

Leadership & Quotes: Ashish Kashyap“Wherever there is a big problem there is an opportunity” ““build+invest+acquire”Ashish Kashyap, founder and chief executive officer of ibido Group is a quintessential start-up entrepreneur in the Indian internet space. Within a span of few years, he established the brand in the area of e-ticketing across platforms and owns establishments such as Goibibo...

MLA Style Citation:
Joele, Adrian "How to Achieve Health and Fitness." How to Achieve Health and Fitness. 21 Mar. 2017 Isnare.com. 27 Mar. 2017 <https://www.isnare.com/?aid=1965751&ca=Wellness%2C+Fitness+and+Diet>.
APA Style Citation:
Joele, Adrian (2017, March 21). How to Achieve Health and Fitness. Retrieved March 27, 2017, from https://www.isnare.com/?aid=1965751&ca=Wellness%2C+Fitness+and+Diet
Chicago Style Citation:
Joele, Adrian "How to Achieve Health and Fitness." How to Achieve Health and Fitness Isnare.com. https://www.isnare.com/?aid=1965751&ca=Wellness%2C+Fitness+and+Diet
Copy and paste the code below to embed this article:
<a class="embedly-card" href="https://www.isnare.com/?aid=1965751&ca=Wellness%2C+Fitness+and+Diet">How to Achieve Health and Fitness</a> <script>!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){ var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js"; var e=document.getElementsByTagName(c)[0];e.parentNode.insertBefore(d,e)}}(document);</script>