Rose bud tea is gaining popularity among tea lovers and health enthusiasts due to its amazing health benefits. Rose budding is done by collecting delicate pink rose buds or in some cases petals of mature roses. These can be used fresh or dried, depending on one’s preference. A cup of rose bud tea brings a sense of beauty and serenity.
Several studies and medical researches pointed out the health benefits of rose bud tea, particularly for women. Here are some of the healthy benefits of rose bud tea.
Ease menstrual cramps
According to the 2005 study published in the “Journal of midwifery and women’s health”, Taiwanese scientists found that rose bud tea can help ease menstrual cramps. They observed adolescent women who drank rose tea everyday for six months. The young women reported less cramps during their monthly period.
Good source of vitamin C
A review published in the “Iranian Journal of Basic Medical Sciences” acknowledged that rose petals contain essential vitamin C. This natural antioxidant helps strengthen the immune system and promote healthy Skin.
Promote healthy heart
A 2005 review published in the “American Journal of Nutrition” cited that rose budding petals contain water-soluble polyphenols. These natural antioxidants play an important role in reducing the risk of cardiovascular diseases.
Cleanse the body
Rose bud tea helps flush out toxins from the body. It cleanses the kidney and bladder and helps prevent urinary tract infection. Drinking rose bud tea can also help reduce the risk of developing kidney stones. Trough such cleansing, the vital organs remain fully functional, with the ultimate effect if improving overall immunity and promoting healthy living.
Calm the body and mind
The soothing aroma of rose bud tea is a perfect ending for a busy day. It helps relax the mind and promote good sleep. It is as a result of its therapeutic effects that it is used in various counseling sessions.
Taste of rose bud tea
If you love the sweet and fragrant smell of rose, rose bud tea has that inherent sweet and floral taste. Inhale the calming aroma of rose scent. This fragrance permeates your room even hours after brewing. It’s a perfect drink in early morning, late afternoon or just before retiring for the night.
How to brew rose bud tea
Dried or fresh rose budding petals can be used. For dried petals, use 1 to 2 teaspoon for a cup of water. Make sure that water is near boiling point or between 194 to 203 degrees Fahrenheit. For fresh petals, use 2 cups of fresh flowers. Remove the white part at the base of the petal because it has a bitter taste. Simmer in 3 cups of water for 5 minutes, then strain. Best served with organic honey or stevia.
As with many Chinese herbal teas, Chinese farmers take pride in harvesting and manufacturing high-grade and organic rose bud tea. However, France, Italy and Malaysia also offer quality pink rose bud tea.
Chinese Herbal tea information
Herb teas or tisanes are healthy drink options for people who want non-coffee drinks. Chinese Herbal teas are infused or concocted fruits, herbs and other plant parts in hot water. These drinks are hailed for their health and medicinal benefits. Most popular are green tea, black tea, earl grey, rosemary, chamomile, mint and jasmine.
To buy Chinese rose bud tea, find the online tea shop here: https://www.jkteashop.com/Rose-Bud-Tea-p-308.html
Karina Garcia is sales manager of JK Tea Shop, authentic Chinese Loose Leaf tea supplier, for more information, please visit our website at: https://www.jkteashop.com/