Dale Purdon x 4 articles
Liked the article? Consider buying me a beer!
More On Wellness, Fitness & Diet
More From The Author
Related Press Releases
Related Encyclopedia Articles
Most Recent Videos
Many people out there seem to think that doing countless sit-up and crunches all day will result in toned 6 pack abs. This is a great misconception and nothing could be further from the truth. The truth is that everyone, no matter how big their belly is, has 6 pack abs underneath that extra layer of fat. The key is to get rid of this fat layer and as a result expose those abs. Sit-ups and crunches will only assist in the actual muscle building of the abs themselves, but without losing that fat layer you won't be seeing any abs at all.
One of the most efficient ways to lose fat (aside from eating correctly) is performing cardio exercise. This could be swimming, running, cycling or even fast-paced walking.
- Perform Fasted Cardio
A very useful tip is to perform your cardio on an empty stomach when trying to achieve those 6 pack abs. I recommend doing your cardio first thing in the morning before breakfast. When we wake up in the morning our body is in a catabolic state. Catabolism means 'the breaking down' of body tissue, this is the optimum time to perform your fat burning exercises as your body is literally in fat burning mode. In addition to this, because you haven't eaten any food before the exercise your body will break down mostly fat in order to fuel your exercise session rather than food in your system. The idea is to leave our body no choice but to burn mostly fat.
- Maintain Your Optimum Fat Burning Heart Rate
When performing any exercise our body decides what resources to use for fuel based on how intensive the exercise is. It all comes down to our heart rate during the exercise. Research shows that our body tends to burn fat optimally at a specific heart rate. This heart is roughly 63% of our maximum heart rate. One is able to maintain this heart rate by slow jogging, fast-paced walking or other similar low intensive activity. One wouldn't think so but this low intensive style exercise is optimal for fat burning! See the end of the article for a resource link which explains exactly how to calculate 63% of your max heart rate.
- Perform HIIT To Your Boost Metabolism
Aside from low intensive cardio, it's also a good idea to throw in some high intensive interval training (HIIT). This basically involves performing short bursts of intensive activity. An example would be sprinting (running) as fast as you can for half a minute, and then jogging for half a minute, then sprinting for half a minute, then jogging again and simply repeating this process. Although HIIT will not burn as much fat as low intensive cardio during the exercise itself, it is able to boost one's metabolism even after you are have finished the exercise. For the next few hours after the exercise your metabolism will be a lot higher than it was before performing the exercise. This means that by doing HIIT you are literally turning your body into a fat-burning machine for the remainder of the day.
It's important that you apply a combination of the above points. There is so much misleading information out there that can simply lead to fat gain and bad health, so be very cautious about what you read.
I highly recommend signing up for this popular FREE 6 Pack Abs Mini Course
which explains the above methodologies in detail which are critical when trying to achieve those 6 pack abs. This guy is a big name in the industry, and his methods work.
: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service
for more information.
Most Recent Articles
Be the Part of the Most Cheapest and Comfortable Flight
An Article by Sal Moore in Business
2 hours ago
Travelling deals is most important factor for people who want to take the advantage of travelling through flight. Before the travelling the many people visit web site to deal with the cheapest and reasonable flight deals. People travel from one place to other for vacation, holidays, honeymoon, business purpose, organising event, marriage etc...
Cut Out Quick: Image Cut Out Service and Photo Retouch Service.
An Article by Rashidul Islam in Business
7 hours ago
Image is an important fact for webshop owner to show their product online for sell. Only way of getting idea about a product is image and relevant descriptions. And the image is much important within both of this source. So, a great image, obviously not so much Photoshopped, could be a plus to get more sells...
Customized Website Design in UK For Purposive Publicity
An Article by Intellect Acute in Internet
8 hours ago
Website designing is a vital profession now-a-days as it provides online publicity at affordable cost for sellers and manufacturers. In today’s online business environment having a website is a compulsion and not just a matter of choice. It complements offline and outdoor advertisement efforts of a marketing organization...
Crash Test Ratings – Where Does Your Truck Rate?
An Article by TruckGuy in Automotive
10 hours ago
The Insurance Institute for Highway Safety (HIHS) rates crash testing from Good, to Acceptable, to Marginal to Poor. The crash testing they did for small-overlap rating of nine pickup trucks only resulted in one out of eight rating as Good. That was the Ford F-150 Super Cab, with the remaining eight allowing moderate to severe intrusion into the truck cab, especially the lower areas...
The Fastest Growing Bisexual Dating Site For Women and Couples
An Article by JessicaL L in Dating
11 hours ago
Did you experienced a blind bisexual date, without any preparation. Accurately, have not any preparation, but didn't know What to prepare for bisexual date. Do you agree with me. Here are some tips for bisexual dating, you can as a reference. Especially for bisexual women and couples, there are more and more bisexual couples seeking love and fun, they want to find the third partner join them, share their fun with her or him...
7 Fabulous Facts About Portugal
An Article by Ronny Demmer in Travel
11 hours ago
1) In A Portuguese Bullfight The Bulls Don’t Die. They don’t die, but they really don’t have a fun day out either, being injured so much that they usually have to be slaughtered afterwards. Portuguese bullfights are also distinguished from the classic Spanish style bullfight in that the bull is ‘fought’ first on horseback, where a rider runs around sticking various spears into the bull (whose horns have been filed down previously, to, ironically enough, ‘protect the horse’), until it gets so weak from running around and bleeding everywhere that it can then be subdued by a group of 8 men on foot called forcados who grab the horns and wrestle the bull to the ground...
6 Far From Boring Facts About Cows
An Article by Ronny Demmer in Pets
11 hours ago
Cattle; most people only get to know them when they drink their milk or throw a slab of dead one on the grill. Here are some things you may not have known about our indispensable bovine comrades. 1) BULLSEYE
When their big furry ears don’t get in the way cows have over 300-degree, panoramic vision, with only a couple of blind spots right in front and right behind them...
Should I Have a Baby Or Get a Pet Pig Instead?
An Article by Ronny Demmer in Pets
11 hours ago
Question: Should I have a baby or get a pet pig instead. Answer: Always get a pet pig instead. 1) Kinda Dumb:
A pig has the intelligence of at least a 3 year old child. Though this mightn’t be much to boast about, the point is you have to feed a baby for three long years before it can provide you with the same intelligent company as a pig...
How to Write Case Study Financial Statement Analysis
An Article by Edille Martin in Finances
12 hours ago
A large number of students come to Australia from different parts of the world to study at different colleges and universities there. Many of them pursue gradation and post graduation degree course with finance major subject in Australia. They definitely need the best Financial Statement Analysis Assignment Help from a trustworthy online organization...
Is Salesforce Development Good For Your Business?
An Article by Julie Elangwey in Computers and Technology
15 hours ago
Almost every business owner of these days, who walks with the era, is aware of what CRM is. Patron Relationship Control structures or CRM lets in organizations to manage their facts with the help of cloud computing via which you may get entry to it from anywhere. CRM structures are constructed similarly to social networking systems...
Wellness Screenings and Physical Exams For Employees
An Article by Rohit1 Mishra in Wellness, Fitness and Diet
15 hours ago
In our opinion, it is important to look after the good health of employees and to provide ways to help them maintain it. After all, if employee health deteriorates, it will, directly and indirectly, affect company production. To help solve this issue, on-site health and safety organizations have been striving to conduct employee wellness screenings on a regular basis...
Stena Line Promo Codes- Capture Some Beautiful Moments
An Article by Zaara Jones in Recreation
16 hours ago
Enjoy on some exotic locations on ferry using Stena Line discount codes. Have a thrilling experience on locations across Europe through Scandinavia, North Sea or Irish Sea, getting best services and comfortable travel at affordable prices. In older times it was not so easy to even think of travelling in ferry but now it is so convenient and affordable using Stena Line promo codes that one doesn’t needs to think again before opting for this trip...
Steps to Master When Developing Your Self-Hypnosis Skill
An Article by Isabel Kroe in Business
18 hours ago
Hypnotherapy has taken the world of health and wellness by storm with almost every single person trying out the wonders of the said treatment. Clinics all around are starting to offer them to clients who want to try out other alternative healing methods for any of their health issues, particularly addictions and psychological concerns...
Quick Payroll Services Tips to Optimize Your Startup Business
An Article by acreaty management consultant in Business
18 hours ago
Most of the startup ventures that we see today generally begin with the notion of constant running and growing their business. They prefer creating a business scenario where the paperwork dealings are least, and often due to this habit, such startups tend to neglect their accounting processes. If you are a startup business founder, then it solely becomes your responsibility to ensure that your employees are regarded and taken care through a seamless payroll management process...
Best Fat Blockers and Diet Tricks to Beat a Weight Loss Plateau
An Article by Benny Murukia in Wellness, Fitness and Diet
19 hours ago
If you’re on a diet program and undertaking some so called best fat blockers and have recently noticed that the weight you were losing has seemed to have slowed and it seems like it’s been forever since you’ve shed a few pounds, it might be time to consider that you are stuck in a diet plateau. Many people will face a diet plateau at some point or another as they do tend to be incredibly common along the weight loss journey...
Best 3 Software Development Languages
An Article by Mind Q Online in Computers and Technology
19 hours ago
Hibernate TrainingHibernate is a high-performance object-relational mapping tool and query service. Hibernate is responsible for making data constant by storing it in a database. JDBC helps to map java classes to data base and from data base to SQL. Hibernate automatically generates the SQL queries and eliminates the need of repetitive SQL and Work with classes and objects instead of queries...
Areas to Consider For Soundproofing
An Article by Jack Luise in Entertainment
20 hours ago
Today’s houses can be noisy. Though “paper-thin walls” were once the culprit when it came to noise in the house, today’s houses suffer from a combination of open floor plans, lightweight construction, and a multitude of machines and high-tech audio and video gear. Good luck trying to find a little peace and quiet...
Reasons Why You Must Get Your Carpets, Tiles and Grouts Cleaned Regularly
An Article by Vikram KR in Home Management
20 hours ago
If you are thinking about getting your carpets cleaned professionally, there are things you should know beforehand. Carpet cleaning is one of the most necessary servicing that your home needs that most people skip or do not pay enough attention to, however, having an unclean carpet provides germs with the perfect place to fester and grow and these in turn, can cause a wide array of diseases like asthma and a number of other respiratory diseases, a number of skin infections and irritations as well as higher stress levels that can ultimately lead to ulcers and weaken your immune system to make you more susceptible to diseases...
DB2 10.1 DBA For LUW C2090-611 Questions
An Article by Kruis Barry in Education
22 hours ago
Passcert is an authentic provider in materializing for you a definite and brilliant success in IBM C2090-611 test. You can rely on our DB2 10. 1 DBA for LUW C2090-611 questions as the best resource to polish your skills and training required passing your certification. Passcert DB2 10. 1 DBA for LUW C2090-611 questions are supplies you with complete practice exam question having accurate and validated answers...
Why Should One Consider Buying Ultrasonic Water Level Sensor From an Online Store?
An Article by Allison Hailey in Internet
2 days ago
Turbine flow meter has a wide range of applications. Beginning with the pharma industry to the space shuttle industry, these meters have widespread use. One of the major reasons why they are extremely popular is because; they offer an accurate reading and that too at cost effective rate. And all the industries where these flow meters are used, accurate reading is extremely important...
How to Select Backloading Removal For Your Household Goods
An Article by MOTASEM ALQUTRAWI in Home Management
2 days ago
An interstate move can be infinitely stressful but you can imagine the disappointment and regret when you realise that you have a small load that barely fills up a truck but you still have to pay for that empty space anyway. Ideally, if you are moving a small house or limited belongings interstate, the best option is to select backloading removal for your household goods...
Pradeep Srivastava, MD, FACC
An Article by Pradeep Srivastava MD in Medicines and Remedies
2 days ago
Pradeep Srivastava, MD, FACC, Chairman of Maryland Cardiac and Medical Associates, Assistant Professor to G. W University, School of Medicine, Washington D. C is a leading Interventional cardiologist. He came to the U. S on Buffalo General Hospital in January 1985 at a very young age of 22 years, already a doctor...