Isnare Free Articles
Authors Contents [Add OpenSearch]
Distribute your articles to more than 6,000+ sites and 40,000+ email group publisher subscribers for as low as $2 / article...
Index  Article Directory  Wellness, Fitness and Diet
Embed this Article  
Dale Purdon

Dale Purdon x 4 articles

Liked the article? Consider buying me a beer!
$

Most Recent Videos Most Recent Videos

Many people out there seem to think that doing countless sit-up and crunches all day will result in toned 6 pack abs. This is a great misconception and nothing could be further from the truth. The truth is that everyone, no matter how big their belly is, has 6 pack abs underneath that extra layer of fat. The key is to get rid of this fat layer and as a result expose those abs. Sit-ups and crunches will only assist in the actual muscle building of the abs themselves, but without losing that fat layer you won't be seeing any abs at all.

One of the most efficient ways to lose fat (aside from eating correctly) is performing cardio exercise. This could be swimming, running, cycling or even fast-paced walking.

- Perform Fasted Cardio

A very useful tip is to perform your cardio on an empty stomach when trying to achieve those 6 pack abs. I recommend doing your cardio first thing in the morning before breakfast. When we wake up in the morning our body is in a catabolic state. Catabolism means 'the breaking down' of body tissue, this is the optimum time to perform your fat burning exercises as your body is literally in fat burning mode. In addition to this, because you haven't eaten any food before the exercise your body will break down mostly fat in order to fuel your exercise session rather than food in your system. The idea is to leave our body no choice but to burn mostly fat.

- Maintain Your Optimum Fat Burning Heart Rate

When performing any exercise our body decides what resources to use for fuel based on how intensive the exercise is. It all comes down to our heart rate during the exercise. Research shows that our body tends to burn fat optimally at a specific heart rate. This heart is roughly 63% of our maximum heart rate. One is able to maintain this heart rate by slow jogging, fast-paced walking or other similar low intensive activity. One wouldn't think so but this low intensive style exercise is optimal for fat burning! See the end of the article for a resource link which explains exactly how to calculate 63% of your max heart rate.

- Perform HIIT To Your Boost Metabolism

Aside from low intensive cardio, it's also a good idea to throw in some high intensive interval training (HIIT). This basically involves performing short bursts of intensive activity. An example would be sprinting (running) as fast as you can for half a minute, and then jogging for half a minute, then sprinting for half a minute, then jogging again and simply repeating this process. Although HIIT will not burn as much fat as low intensive cardio during the exercise itself, it is able to boost one's metabolism even after you are have finished the exercise. For the next few hours after the exercise your metabolism will be a lot higher than it was before performing the exercise. This means that by doing HIIT you are literally turning your body into a fat-burning machine for the remainder of the day.

It's important that you apply a combination of the above points. There is so much misleading information out there that can simply lead to fat gain and bad health, so be very cautious about what you read.

Rate this article:
I highly recommend signing up for this popular FREE 6 Pack Abs Mini Course which explains the above methodologies in detail which are critical when trying to achieve those 6 pack abs. This guy is a big name in the industry, and his methods work.
Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Most Recent Articles

HOW to CHOOSE the RIGHT FUNCTION HALL DEPENDING on YOUR EVENT

An Article by 1899latitude Team in Marriage

3 hours ago

Every day brings with it happiness and joy. And this joy gives us reason to celebrate. Celebrations happen all the time, big and small. Celebrations can be because of small reasons, like doing well on a test or a big reason, like getting married. Whatever be the reason, celebrations are caused because of and cause happiness...

ASIS Boats Returns to IDEX 2017

An Article by Minnie Magtibay in Recreation

5 hours ago

Abu Dhabi, UAE : One of the market leading manufacturers of rigid inflatable marine craft for naval, army and defence forces around the world, ASIS Boats has confirmed its participation at IDEX, the only international defense exhibition and conference in the MENA region demonstrating the latest technology across land, sea and air sectors of defense...

Auto Repair Shop Bluffton to Maintain ThePerfect Condition of Your Car in No Time

An Article by Ray Pringle in Automotive

6 hours ago

A vehicle needs regular auto repair for major to minor replacements such as new transmission, fixing a broken taillight and others. Often, if you repair your vehicle yourself by purchasing parts, it may lead to more damage, and spend a lot of your time. You should trust your automobile to the hands of professional technicians who will evaluate the problem and fix it...

5 Healthy Foods That Makes You Smarter and More Intelligent

An Article by Ashley Rosa in Wellness, Fitness and Diet

6 hours ago

Since my adolescence, I continue hearing individuals revealing to me that I have to eat fish to wind up distinctly more astute. Regardless of whether it is my mother, father, grandparents, their companions, and so on. They everything considered me:“Eat fish, and you’ll be smarter and more intelligent...

The Most Effective Method to Eat and Lose Weight

An Article by Ashley Rosa in Wellness, Fitness and Diet

6 hours ago

Here we are, discussing how you can eat pretty much anything and still get in shape. It's conceivable to do as such, however you must be cautious a little since a few nourishments are simply not intended to be over expended. I would prefer not to bring about some contention here however one thing that I have verified to be genuine is;you can eat pretty much anything other than you need to truly deal with your segments...

300-165 PDF Download

An Article by Henry Kay in Computers and Technology

8 hours ago

Question: 1Which statement about RADIUS configuration distribution using Cisco Fabric Services on a Cisco Nexus 7000 Series Switch is true. A. Cisco Fabric Services does not distribute the RADIUS server group configuration or server and global keys. B. Enabling Cisco Fabric Services causes the existing RADIUS configuration on your Cisco NX-OS device to be immediately distributed...

Make Money While You Sleep-Make Money Online in Autopilot Mode

An Article by Fatimah Collins in Business

8 hours ago

There is nothing more important to Millionaires Empire than the absolute success of its members and making money on automation was one of our first strategies to ensure success for everyone. We've thought of every way we could to make the experience at the Empire an easy, stress-free environment, where our members can raise money to fund their dreams, ideas, businesses or projects with an almost set it up and forget it type service...

Boost Your Job Search With Sound First Impression

An Article by Riya12 Sharma in Career

9 hours ago

Do you think first impression counts in Sarkari Naukri. Someone has rightly said, You will never get a second chance to make the first impact. Now the question comes, how you can improve your chances of making a great impression when you are starting your career. In the recent cut throat competitive era, making a memorable impression is essential because most of the hiring managers judge applicants within the first few seconds...

201-400 PDF Download Exam

An Article by Henry Kay in Finances

11 hours ago

Question: 1In capacity planning exercises, which tools assist in listing and identifying processes of interest. (Choose TWO correct answers. )A. acpidB. lsofC. pstreeD. telinitAnswer: B, CQuestion: 2In the following output from top, which processes contribute to the percentage of time that the CPU spends in the state of wa...

Online Grocery Stores Lock Horns in a Battle For Tier II Cities

An Article by Harman Preet Singh G in Internet

12 hours ago

With the influx of internet and growing smart phone users commerce is thriving in tier 2 cities of india like ludhiana rajkot Varanasi Panchkula company offering delivery of daily groceries fresh fruits , vegetables are making inroads in all small and big cities of india. While Pepertap and Local banya which launched with much fanfare have already closed shop due to poor unit economics a few like big basket dailyfreshkart and grofers are booming due to proper infrastructure and cost management while at the same time not compromising with quality and service“ India is standing on the verge of becoming the most internet savvy and booming economy of the world...

Why Hiring Relocation Company is a Smart Decision

An Article by Kathe Johnson in Business

12 hours ago

Moving to a new house is indeed exciting. But this excitement also brings a dreadful feeling of relocating your entire household to make a new haven from scratch. Relocation is not only a tiring job but it demands acute concentration and focuses on details as the household includes things that are fragile and at the same time things that are heavy and critical to handle...

Understanding Web-To-Print From Customers Point of View

An Article by Pratik D Shah in Business

12 hours ago

Even though web-to-print software is often looked upon as a need of the printer looking forward to sell his products online, it is not meant for the printers to use it themselves, firsthand. It’s their customers who are to use the web-to-print software to design their desired products. There are three parties typically involved around the web-to-print software whose perspective you need to understand to able to succeed in the web-to-print industry...

70-980 Exam Certification

An Article by Davids Warner in Computers and Technology

12 hours ago

Case Study: 1Contoso Ltd Case AOverviewContoso, Ltd. , is a healthcare company in Europe that has 2,000 users. The company is migrating to Windows Server 2012. The company has two main offices and two branch offices. The main offices are located in Paris and Amsterdam. One of the branch offices is a sales office located in Berlin...

IBM DB2 10.1 Fundamentals C2090-610 Dumps

An Article by Kruis Barry in Education

12 hours ago

Passcert have the right solutions for you to pass your IBM C2090-610 Exam with confidence. The latest IBM IBM DB2 10. 1 Fundamentals C2090-610 dumps have been available at Passcert now. with the IBM IBM DB2 10. 1 Fundamentals C2090-610 dumps you can get to know what will occur in the real C2090-610 test...

MCSA Certification 70-743 Practice Test

An Article by Kruis Barry in Education

13 hours ago

With the complete collection of MCSA certification 70-743 practice test Passcert has assembled to take you through your 70-743 Exam preparation, you will cover every field and category helping to ready you for your successful Microsoft Certification. Each MCSA certification 70-743 practice test will test your existing knowledge of Microsoft fundamentals, and is complemented by our Testing Engine...

MLA Style Citation:
Purdon, Dale "6 Pack Abs – Cardio Exercise For 6 Pack Abs." 6 Pack Abs – Cardio Exercise For 6 Pack Abs. 10 Mar. 2008 Isnare.com. 22 Feb. 2017 <https://www.isnare.com/?aid=231953&ca=Wellness%2C+Fitness+and+Diet>.
APA Style Citation:
Purdon, Dale (2008, March 10). 6 Pack Abs – Cardio Exercise For 6 Pack Abs. Retrieved February 22, 2017, from https://www.isnare.com/?aid=231953&ca=Wellness%2C+Fitness+and+Diet
Chicago Style Citation:
Purdon, Dale "6 Pack Abs – Cardio Exercise For 6 Pack Abs." 6 Pack Abs – Cardio Exercise For 6 Pack Abs Isnare.com. https://www.isnare.com/?aid=231953&ca=Wellness%2C+Fitness+and+Diet
Copy and paste the code below to embed this article:
<a class="embedly-card" href="https://www.isnare.com/?aid=231953&ca=Wellness%2C+Fitness+and+Diet">6 Pack Abs – Cardio Exercise For 6 Pack Abs</a> <script>!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){ var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js"; var e=document.getElementsByTagName(c)[0];e.parentNode.insertBefore(d,e)}}(document);</script>