Isnare Free Articles
Authors Contents [Add OpenSearch]
Distribute your articles to more than 6,000+ sites and 40,000+ email group publisher subscribers for as low as $2 / article...
Index  Article Directory  Wellness, Fitness and Diet
Embed this Article  
Athanasios G.

Athanasios G. x 2 articles

Liked the article? Consider buying me a beer!
$

Most Recent Videos Most Recent Videos

There are many diet programs and websites out there all touting their product as the best thing since sliced bread (sorry about that, but I could not resist). Anyway, the fat loss for idiots program, also known as the fat loss 4 idiots and fat loss for beginners program is the hottest diet on the internet today. I am usually very skeptical about diet programs that get a lot of press because I don't go for fad diets. I did some research on my own and went to the various weight loss forums and did some looking around there. When people are not happy with a program, they are usually very vocal. I saw that there were many people who enjoyed success with the program and they all agreed that it was simple to follow and had no weird dietary requirements. I was convinced that this was something I could succeed at so I tried it out. Below are my conclusions based on my experience doing the fat loss for idiots diet.

First, I went to the fat loss for idiots website to download the program. As of this writing, you have two options; download the diet alone, or with the online calculator. I chose the complete package. I read the diet plan and using their online diet generator was able to create a customized day by day menu. I have to say that I really liked the idea that my every meal was spelled out clearly and included foods that I was able to choose from the food list. I should also mention that the diet favors simple, unprocessed foods without complicated recipes and weird ingredients so the meal preparation was really minimal. For me, this is a big plus. With many diets I was on previously, the daunting task of meal preparation and measuring and all that was a real drag, let me tell you. For those of you who work and commute, I have to say that the meals are portable and you don't have to worry about heating things up so you can eat your meals anywhere.

The basic structure of the fat loss for idiots diet is to eat 4 meals each day and space them about 2.5 to 3 hours apart. You are also expected to finish eating before 7:00PM. I have advocated these two ideas for a long time. The idea of having smaller meals evenly spaced apart serves several purposes. First and foremost, you are kept from getting really hungry and cheating on your diet. Not having that starving feeling really helps you lose weight. Second, by eating smaller meals more often stimulates your metabolism. Keeping your metabolism going is very important. If your metabolism stalls, your weight loss will stall with it. It is worth noting that many diet programs and websites tell you not to eat your last meal of the day late. This is good advice for any diet. If your body does not have time to burn these calories, it will store the excess as fat, something to avoid when you are on a diet.

Another main ingredient of the diet is the concept of changing food groups around. The diet generator on the fat loss for idiots website keeps your body off balance by varying the proteins and carbohydrates and fats. By constantly mixing the ratios, your body does not adapt to the changes fast enough and the weight loss does not stall. But does the diet work? Did it work for me?

I stuck with the entire 11 day fat loss for idiots diet plan and lost about 10 pounds. I did not exercise during this period. I was about 35lbs. overweight when I started the diet. I am very happy with the results. I plan on giving my body some time to adjust and soon I will generate a new diet on the fat loss for idiots website to continue my weight loss journey. I hope this article has helped you. In my bio, there are links to more information on this diet as well as a link to my personal weight loss website that has free articles on various weight loss topics. Please visit the fat loss for idiots article link for a quick rundown of the pros and cons. Thanks for reading and good luck!

Rate this article:
Mr. G. is a weight loss fanatic. He is passionate about weight loss and fitness. A long time trainer, he is back on track to his lowest weight. For more information on the diet we discussed above, click here: Fat Loss for Idiots Information. For advice and articles on weight loss, visit: Weight Loss Fast Tips and Articles.
Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Most Recent Articles

ACE-A1.2 Preparation Material

An Article by Brent Fowler in Computers and Technology

9 minutes ago

Question: 1On EOS 4. 13. 1F, which of the following statements are true in regards to Arista’s Tap Aggregation feature. A. Tap ports are send only. B. Tap ports are receive only. C. Tool ports are send only. D. Tool ports are receive only. Answer: DQuestion: 2Where does Aboot look for the boot system image at boot time...

Reach Out For Best Mens Herbal Healthcare Products of Ayurveda For a Fit and Bouncy Life!

An Article by Kairali P in Wellness, Fitness and Diet

58 minutes ago

Since centuries, the wise men in the world have pooled their energies and knowledge to understand the processes that determine human health and its parameters with the objective of optimizing the health benefits for all. We also developed medicine systems through our knowledge of indigenous herbs and products of relevance to our health and wellness...

How to Improve Mental Health Naturally

An Article by Adrian Joele in Wellness, Fitness and Diet

1 hour ago

Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder. This is a severe problem and it is common sense that we find effective solutions for these problems...

ACE-A1.2 PDF Download

An Article by Dennisng Ng in Computers and Technology

2 hours ago

Question: 1On EOS 4. 13. 1F, which of the following statements are true in regards to Arista’s Tap Aggregation feature. A. Tap ports are send only. B. Tap ports are receive only. C. Tool ports are send only. D. Tool ports are receive only. Answer: DQuestion: 2Where does Aboot look for the boot system image at boot time...

Ultimate Guide to Getting Fit With Exercise Bikes

An Article by Workout Workshop in Wellness, Fitness and Diet

3 hours ago

As much as we want it, following a fitness regime is not easy. Maybe this was the year, you swore to get back in shape and dedicate some quality time towards spirituality, but you couldn’t. It is not as effortless as it seems. Also the constant worry of busting on the budget while buying fitness gear is a problem...

Live the Deluxe Life With La Limo and La Party Bus

An Article by Vikram KR in Travel

4 hours ago

In this modern era, people like to enjoy luxury to the fullest according to their capability of affording. Parties are very common not only among the young generation but among the elder members as well. Life has become much more extravagant and people are now more interested in indulging in the deluxe luxuries that the world has to offer...

Should You Transfer Your Home Loan in the Present Scenario?

An Article by Anamika Verma in Finances

4 hours ago

Banks have seen a sudden spiral increase in the total number of deposits done by customers. As a result, interest rates have been reduced by all NBFCs and credit banks. If you own a Home Loan presently, you might be contemplating a Home Loan transfer to make the most of the prevalent low rates. These guidelines will prove to be useful for you...

352-001 PDF Training Guides

An Article by Dennisng Ng in Internet

4 hours ago

Question: 1A company plans to include Nonstop Forwarding and Bidirectional Forwarding Detection as a part of their network redundancy plan. In which two ways do NSF and BFD work together when different hardware platforms are compared. (Choose two. )A. During supervisor engine or routing engine failover, the NSF feature will always ensure that the BFD at the peer router will not trigger a link down independent of the used hardware platform...

Latest VCP6-DTM Certification Exam 2V0-651 Practice Test

An Article by Kruis Barry in Education

7 hours ago

Our Latest VCP6-DTM Certification Exam 2V0-651 practice test is the best option for students because we are very straightforward and our products are very simple to use. We offer special offer on 2V0-651 Value Pack that contains PDF and Practice Test Software. In short, you will have guaranteed Latest VCP6-DTM Certification Exam 2V0-651 practice test in affordable price...

Latest VCP6-DTM Exam 2V0-651 Study Guide

An Article by Kruis Barry in Education

7 hours ago

Passcert Latest VCP6-DTM exam 2V0-651 study guide are recent and updated on regular basis, giving you with the highest 2V0-651 exam standard. Start your way to 2V0-651 success by purchasing Passcert high quality Latest VCP6-DTM exam 2V0-651 study guide. 2V0-651 download is maintained and run by a team of IT experts who administer and give a diversity of useful material, which will help the students to achieve the success...

200-710 Study Guides

An Article by Dennisng Ng in Business

23 hours ago

Question: 1What is the difference between the spaceship operator () and the strcmp() function. A. There is no difference in functionalityB. strcmp() returns a Boolean value, the spaceship operator a numbeC. strcmp() does a case-intensive comparison, the spaceship operator does notD. The spaceship operator returns -1, 0 or 1; strcmp() may return any integeAnswer: DQuestion: 2Which of these error types may be handled by a user defined error handler function...

Benefits of Structured Fiber Cabling

An Article by Ahmed Basheer in Computers and Technology

23 hours ago

Technology is advancing every moment and the world is becoming more connected every day. Everyone is looking for a better telecommunication solution for their company that is highly effective and requires less maintenance. Our traditional point to point system may have brought us where we are today but there are flaws in the system and a better solution is already in the market...

1Z0-479 Latest Certification Tests

An Article by Dennisng Ng in Computers and Technology

24 hours ago

Question: 1Identify four data stores or repositories used by Oracle Identity Federation (OIF) 11g. (Choose four. )A. Federation data storeB. User data storeC. Audit data storeD. Session and Message data storeE. Reportsdata storeF. Configuration data storeG. Role data storeAnswer: A, B, D, FExplanation:https://docs...

Colours of the Spring/Summer 2017

An Article by Luxmix UK in Travel

24 hours ago

Spring is already here along with bright colors of nature inspired pieces. Sunkissed yellow, tender pink and ballad blue are making our wardrobes in the spring/summer 2017 season. Check out our inspiration guide to make the look creation easier for you. Tender pinks are easy to style and infuse it your daily wardrobe...

STEEL a Deal Impact: JSW and ISPAT ACQUISITION

An Article by M&A Critique in Business

1 day ago

Way back in December 2010, JSW Steel entered into an agreement with Ispat Industries Ltd to acquire 41. 4% stake in Ispat at a price of Rs 19. 85 per share for Rs 2,157 crore on a preferential basis. The funds were mainly used to improve the liquidity in the company and reduce the debt. Later on, JSW increased its stake to 46...

MLA Style Citation:
G., Athanasios "Fat Loss For Idiots - My Fat Loss 4 Idiots Review From My Experience." Fat Loss For Idiots - My Fat Loss 4 Idiots Review From My Experience. 29 Mar. 2008 Isnare.com. 28 Mar. 2017 <https://www.isnare.com/?aid=238373&ca=Wellness%2C+Fitness+and+Diet>.
APA Style Citation:
G., Athanasios (2008, March 29). Fat Loss For Idiots - My Fat Loss 4 Idiots Review From My Experience. Retrieved March 28, 2017, from https://www.isnare.com/?aid=238373&ca=Wellness%2C+Fitness+and+Diet
Chicago Style Citation:
G., Athanasios "Fat Loss For Idiots - My Fat Loss 4 Idiots Review From My Experience." Fat Loss For Idiots - My Fat Loss 4 Idiots Review From My Experience Isnare.com. https://www.isnare.com/?aid=238373&ca=Wellness%2C+Fitness+and+Diet
Copy and paste the code below to embed this article:
<a class="embedly-card" href="https://www.isnare.com/?aid=238373&ca=Wellness%2C+Fitness+and+Diet">Fat Loss For Idiots - My Fat Loss 4 Idiots Review From My Experience</a> <script>!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){ var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js"; var e=document.getElementsByTagName(c)[0];e.parentNode.insertBefore(d,e)}}(document);</script>