Isnare Free Articles
Authors Contents [Add OpenSearch]
Distribute your articles to more than 6,000+ sites and 40,000+ email group publisher subscribers for as low as $2 / article...
Index  Article Directory  Wellness, Fitness and Diet
Embed this Article  
Chris Chew

Chris Chew x 610 articles

Liked the article? Consider buying me a beer!
$

Wellness, Fitness and Diet Articles More On Wellness, Fitness & Diet

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.

When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.

Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.

Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.

Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?

Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.

How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.

Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.

So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.

Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?

Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.

From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.

With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.

Chris Chew is a fitness personal trainer of fashion models, male pageant winners and actors. More free fitness tips at :- Free Fitness Tips Lose fat build muscles fast
Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Most Recent Articles

Why Should One Consider Buying Ultrasonic Water Level Sensor From an Online Store?

An Article by Allison Hailey in Internet

51 minutes ago

Turbine flow meter has a wide range of applications. Beginning with the pharma industry to the space shuttle industry, these meters have widespread use. One of the major reasons why they are extremely popular is because; they offer an accurate reading and that too at cost effective rate. And all the industries where these flow meters are used, accurate reading is extremely important...

How to Select Backloading Removal For Your Household Goods

An Article by MOTASEM ALQUTRAWI in Home Management

1 hour ago

An interstate move can be infinitely stressful but you can imagine the disappointment and regret when you realise that you have a small load that barely fills up a truck but you still have to pay for that empty space anyway. Ideally, if you are moving a small house or limited belongings interstate, the best option is to select backloading removal for your household goods...

Pradeep Srivastava, MD, FACC

An Article by Pradeep Srivastava MD in Medicines and Remedies

2 hours ago

Pradeep Srivastava, MD, FACC, Chairman of Maryland Cardiac and Medical Associates, Assistant Professor to G. W University, School of Medicine, Washington D. C is a leading Interventional cardiologist. He came to the U. S on Buffalo General Hospital in January 1985 at a very young age of 22 years, already a doctor...

Holiday Rentals For Leisure and Business Travellers

An Article by Chapel Apartment in Travel

2 hours ago

On any business or leisure trip away from home, you will want to stay at a place that offers the same comfort level and privacy that you enjoy in your own house. Hotels, no matter how luxurious, cannot really provide the retreat of a homely comfort. To enjoy a personalised level of comfort most travellers now prefer holiday rentals...

Curso ABAP For Making the Career Perfectly

An Article by Rohit1 Mishra in Business

2 hours ago

Everyone must admit the fact that the job should be according to your interest and satisfaction. So, when you are thinking to take the Curso base de datos, you should be sure that fulfills all your requirements and you really enjoy taking the same. Just imagine if you take the training because the curso scrum is on the demand and opportunities are more in numbers but at the time of performance you are not able to give the best, then how you can grab the opportunities...

Updated CompTIA Linux+ LX0-104 Practice Exam

An Article by Delia Green in Education

2 hours ago

Both PDF and test engine are provided by Killtest's experts for LX0-104 CompTIA Linux+ [Powered by LPI] 2. By purchasing CompTIA Linux+ LX0-104 practice exam, you will have all that is necessary for completing the CompTIA certification LX0-104 practice exam with all LX0-104 practice questions that are always up to date...

Enjoying the Trip With Tour Buses of DC

An Article by Tanna Mana in Business

3 hours ago

Sightseeing should be fun. However, long days of walking from one site to another can be difficult and exhausting. Traveling through DC via Tour Bus will allow the entire group to enjoy the experience full. Fight the exhaustion, frustration, and danger inherent to sightseeing which are all avoidable with professional transportation...

Upgrading Your Mode of Transport With a San Francisco Airport Limo

An Article by Johns Jerry in Business

3 hours ago

Car service of San Francisco can greatly increase the level of satisfaction you have with your transportation no matter whether youíre flying in or out of the airport. As airports become increasingly crowed and frustrating, arranging for the best ground transportation possible is even more important...

Get Round the Clock Support From Kaspersky Support Number and Remain Free From All Cyber Threats

An Article by Adam R Smith in Computers and Technology

3 hours ago

Fighting infections over the internet is a tough task. The number of infections released over the internet daily are just maddening. To get an idea of the magnitude you can think over the fact that around 317 million new infections were sampled last year by various labs. This turns out to be around a million daily...

The Benefits of Electronic Fleet Management

An Article by Maria Mac in Business Management

5 hours ago

No matter what company or business you're in, there ar many edges to victimization electronic fleet management package. this is often as a result of with reference to each kind of business uses some form of transportation to maneuver product from one place to a different or for workers to induce product to maneuver product from company to company...

Multiple Features of Exhibit Booth Rental

An Article by Daniels Wilson in Travel

5 hours ago

Rental booths are a great place to display your company products to the up and coming client base. Now you can solve your questions regarding participation in an exhibition. These booths serve many interesting functions that make this product a hot favorite amongst the users. Some of these features are mentioned below:Portable: one of the major reasons why the Exhibit Booth Rental has gained popularity is because of their portable feature...

PEGACUIS71V1: CUIS (Certified UI Specialist) Exam

An Article by Susan Brook in Computers and Technology

5 hours ago

Sum-up:Meant for Certifies System Architects, CUIS Ė Certified UI Specialist Exam, coded as PEGACUIS71V1, serves as a means to further the understanding of Pega 7 UI components. The candidates who sit for this PEGACUIS71V1 Exam will be allotted 90 minutes during they will have to complete the Non-disclosure Agreement, and attempt 53 question...

Is Learning CorelDraw in a Classroom Better Than Learning it Online?

An Article by Mr. Prabhat Singh in Education

5 hours ago

Today, e-learning or online learning has come a long way and has gone from a niche type of teaching for technical subjects to being the most sought after, growing and nearly essential way to teach everything. Technology is expanding at a greater speed and peopleís requirement and desire to learn on their own time and pace is making eLearning the aim for several businesses...

Role of Protein in Enhancing the Beauty of Skin & Overall Health

An Article by Arati Shah in Wellness, Fitness and Diet

6 hours ago

What do you see when you look in the mirror. At any time do you see soft, lithe, glowing skin free of stains. Or do you see wrinkles and age spots. Our skin tends to be the initial aging sign we generally see in ourselves. We all look for the ways to keep the skin soft, beautiful and wrinkle free as much as possible, although wrinkles are a part of oneís life but no one want them prematurely...

Prime V/s Exclusives

An Article by Amz Sessions in Business

6 hours ago

Donít you just love shopping. And especially when you have the luxury of doing it at your home itself anytime you want. No queues at billing counters or limitations in choices of products, multiple brands and access to a diversified global market. E-commerce has entirely transformed the scenario of shopping and even selling...

Amazon Consultants

An Article by Amz Sessions in Computers and Technology

6 hours ago

Well, FBA is just not a jargon anymore, with so much hype about this premium service provided by Amazon, it has definitely changed the way e-commerce has been looked upon. But, what is it. How has it transformed the complete e-commerce. How does it affect buyers. What is in it for sellers. Itís like a cobweb of questions, which our team of Amazon consultants tries to disentangle here...

Services at Amazon Services!

An Article by Amz Sessions in Business

6 hours ago

We are so aware of the products, discounts, deals, etc that Amazon offers. And obviously, we love its prime facilities and other such advanced features. But arenít we forgetting something. Yes, we are. The most appreciable service i. e. Amazon Home Services. You bought a new T. V. or an A. C. which will be shipped to you in a day...

Green Investments: Long-term Growth, Responsible Choices

An Article by Tizzy Martin in Finances

6 hours ago

You want your money to work for you, of course, and youíve chosen to place it into higher yield instruments. At the same time, you also value sound ecological practices and principles. Your objective is to invest in companies and projects that reduce or eliminate further damage to the environment, or that promote sustainability and conservation...

SISAS 300-208 Cisco CCNP Security Preparation Guide

An Article by Morris Porreca in Education

9 hours ago

Join the Cisco 300-208 exam, then Examgood help you to solve the all the problem to prepare for the exam. It is a professional IT exam training site. With it, your exam problems will be solved. Examgood Cisco CCNP Security 300-208 preparation guide can help you to pass the exam easily. It has helped numerous candidates, and to ensure 100% success...

Cognos 10 BI Reports C2090-620 Questions

An Article by Kruis Barry in Education

9 hours ago

So the true way for passing the IBM certification C2090-620 exam is to get in-touch with the study guide, brain dumps and test questions that will lead to your certification success. Easiest way to get these certifications is to log on to the C2090-620 Passcert and download the Cognos 10 BI Reports C2090-620 questions to do IBM practice exam to obtain your free exam certification...

Seeking Easy Services For Troubleshooting Gmail

An Article by Kathleen David in Business

17 hours ago

If you are a Gmail user and have no information about how to fix a tech problem within your account then keep on reading to find out the simple solutions. The Atypical Action PlanIf you are in a hurry, you may not be able to find the right solution or find the time to do so. But for any specific issue tutorials are available however, that takes time...

The Most Effective Method to Invite More Fans to Your Business Facebook Page

An Article by Rabb Neet in Marketing

18 hours ago

The most effective method to invite More Fans to Your Business Facebook PageBeginning a Facebook page is one surefire strategy for business promotion. The miracle of making a business page is that you can upgrade individuals of your promos and exceptional offers. You can likewise present innovative substance on urge them to purchase from you...

What About Breakfast?

An Article by Michelle Stewart in Wellness, Fitness and Diet

22 hours ago

Whatís for breakfast. It is National Breakfast Month and the question is what are we eating. I share with my clients that it is not necessarily when you eat, but what you eat. It is important to eat something to fuel your body as your day starts. Research shows that eating breakfast can aid in improved performance and concentration in both the conference room and the classroom...

The Smart World of On-demand Rides Takes a New Twist

An Article by Melvin Boughton in Computers and Technology

23 hours ago

Technology is a wonderful thing. I remember when I was awed just by the sight of a standalone computer a lifetime ago. The internet was another thing I was dazzled by. I just could not imagine how I could find anything and everything on it. In those days to own a computer was a luxury. Only the elite class had one...

C5050-408 IBM Certified Mobile Application Developer - Worklight Foundation V6.2 Exam Questions Killtest

An Article by Delia Green in Education

1 day ago

Purchase C5050-408 IBM Certified Mobile Application Developer - Worklight Foundation V6. 2 exam questions today, simply put, Killtest is your key to opening up new doors for a brighter future. The new offerings are the culmination of IBM experience in delivering innovative technology solutions, as well as providing the C5050-408 IBM Certified Mobile Application Developer - Worklight Foundation V6...

MLA Style Citation:
Chew, Chris "Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily." Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily. 04 Jan. 2006 Isnare.com. 27 Sep. 2016 <https://www.isnare.com/?aid=26943&ca=Wellness%2C+Fitness+and+Diet>.
APA Style Citation:
Chew, Chris (2006, January 04). Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily. Retrieved September 27, 2016, from https://www.isnare.com/?aid=26943&ca=Wellness%2C+Fitness+and+Diet
Chicago Style Citation:
Chew, Chris "Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily." Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily Isnare.com. https://www.isnare.com/?aid=26943&ca=Wellness%2C+Fitness+and+Diet
Copy and paste the code below to embed this article:
<a class="embedly-card" href="https://www.isnare.com/?aid=26943&ca=Wellness%2C+Fitness+and+Diet">Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily</a> <script>!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){ var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js"; var e=document.getElementsByTagName(c)[0];e.parentNode.insertBefore(d,e)}}(document);</script>