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Janet Sommers

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Fat Loss 4 Idiots is a fat and weight loss program that is accessible through the internet. It claims to assist you in losing up to nine pounds in 11 days. It features a set of ten rules of fat and weight loss that a person with enough common sense would surely know about including making your own meals at home, eating meals as plain as possible (very little use of condiments), drinking lots of water, avoiding sweets and snacking, and taking regular walks.

Fat Loss 4 Idiots adheres to the "shifting calorie theory". This theory states that you should vary your intake of calorie foods, in order to boost your metabolism. It asserts that your body's metabolism actually cannot determine the amount and kind of food that you will ingest the next few days. Thus, your body metabolism bases the rate in which it burns off calories on your latest eating routine. So, if you don't eat the same kind of calorie foods each and everyday, your body's rate of metabolism is increased, thus, it is able to burn off calories and the fat tissue more rapidly.

One of the main features of the fat Loss 4 Idiots program is the online diet generator which gives you the option of choosing either a vegetarian or regular diet plan. At the onset of the program, you are asked to choose some of your favorite foods that will later be used as a foundation for your 11-day meal plan.

This fat and weight loss program necessitates that each day of the plan will include four meals, including one day which calls for two vegetable meals and one fruit meal. The program also employs a reward system wherein you are allowed three free meals within the 11-day period when you can eat practically anything you want.

Most of the meals in Fat Loss 4 Idiots are very simple, all of which you have to cook for yourself at home. Additionally, as opposed to other fat and weight loss programs, Fat Loss 4 Idiots does not leave you feeling starved as it does not restrict meal portions. Fat Loss 4 Idiots operates on the rule of "eat until satisfied, but not full".

Fat Loss 4 Idiots is a fat and weight loss program that is considerably easy to follow. The meals in the plan, aside from being solely based on your favorite foods, are indeed very straightforward dishes that require no ingredients that you will not find in your local grocery store. You will find this particularly helpful especially since you will be required to cook your meals at home. Also, as has been mentioned earlier, there are no restrictions on meal portions so you do not feel deprived at all. In fact, the Fat Loss 4 Idiots program allows you one glass of wine each day. Fat Loss 4 Idiots is all-natural and, thus, safe. It is not a requisite for you to purchase pills and supplements.

With all these reasons going for the Fat Loss 4 Idiots program, it is indeed logical to deduce that this is a fat and weight loss program that will deliver the desired results.

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Ready to drop 5 pounds in 3 days? Janet Sommers will show you how today! She gives every visitor to her website a free e-course compiled of her top weight loss program tips. Visit to learn weight loss tips that is guaranteed to help you drop 5 pounds in 3 days!
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MLA Style Citation:
Sommers, Janet "Fat and Weight Loss: How Simple Does Fat Loss 4 Idiots Work?." Fat and Weight Loss: How Simple Does Fat Loss 4 Idiots Work?. 26 Sep. 2008 10 Dec. 2016 <>.
APA Style Citation:
Sommers, Janet (2008, September 26). Fat and Weight Loss: How Simple Does Fat Loss 4 Idiots Work?. Retrieved December 10, 2016, from
Chicago Style Citation:
Sommers, Janet "Fat and Weight Loss: How Simple Does Fat Loss 4 Idiots Work?." Fat and Weight Loss: How Simple Does Fat Loss 4 Idiots Work?
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