Isnare Free Articles
Authors Contents [Add OpenSearch]
Distribute your articles to more than 6,000+ sites and 40,000+ email group publisher subscribers for as low as $2 / article...
Index  Article Directory  Food and Drinks
Embed this Article  
Peter Garant

Peter Garant x 390 articles

Liked the article? Consider buying me a beer!
$

Most Recent Videos Most Recent Videos

Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health.

A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be followed by a light lunch. If both breakfast and lunch are light, then a heavy dinner is needed.

Like all meals, breakfast must be planned to include food nutrients not provided for or inadequately found in the two other meals to complete the essential body requirements for the day.

Too often, skimpy breakfasts are blamed in lack of time. Considering that one-fourth to one-third of the day’s requirements is served at breakfast, the need for planning ahead is doubly justified.

Breakfast mean to break the fast of several hours.

The factors affecting the nature of the breakfast menu will depend upon age, sex, weight, health, and kind of activities of the individual family members. Other factors to consider are the amount of time allotted for its preparation by one or several family members, or by a hired helper and how light, moderate, or heavy other meals are intended to be. Family custom may have to contend with all of these, although strictly speaking, this must not prevail upon the more important factors.

Breakfast should always include a raw fruit because this contains more vitamins and minerals than cooked ones. Fresh ripe fruits have a rich mellow aroma that can stimulate even the most delicate appetite. It should be taken as the first course of the meal for the same reason.

Fresh eggs are good breakfast food because they are rich in complete protein, fat, iron, calcium, phosphorus, vitamins A & B, and niacin. They are also easy to prepare and digest. They can be fried, poached, soft-cooked, hard-cooked, scrambled, or prepared as an omelet.

Rice and other cereals are the main fuel contributors in breakfast. Rice is cooked plain or sautéed in small amount of fat and garlic. Corn broiled and buttered is a practical American way that can be adopted anywhere where corn is available.

Milk is the almost complete food and is welcome at any meal. At breakfast, milk is popular as a beverage or taken with coffee, chocolate, oatmeal, and other cereals. Milk should be bought from sanitary and reliable sources. Fresh milk is safer if pasteurized before serving.

Breakfast breads may be in the form of rolls, buns, loafbread, biscuits, waffles, or hot cakes. Breads can be toasted and served with butter or fruit jam like strawberry. Waffles, hotcakes, and French toast are good for heavy and substantial breakfast. Rolls with butter and jam, jelly, or marmalade are suitable for heavy breakfast, too, especially if taken with a heavy protein dish and chocolate.

Rate this article:
Mr. Peter Garant is writing health, diet and exercise articles for the 1200 calories diet site and herbal health related articles for his herbal health site.
Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Most Recent Articles

Why Buying a Flat or Apartment in Lucknow is the Most Favorable Investment Option?

An Article by Rajeev Kapoor in Real Estate

1 day ago

Lucknow, which is synonymous with rich culture, history, arts and music, is slowly becoming an important hub of commerce, technology, pharmaceuticals, finance, education and real estate. The city which is also referred to as “Constantinople of the East” for the remarkable domes and arches of its Nawabi-era monuments that bear resemblance to the historical monuments of present-day Istanbul is witnessing significant growth and development in all the sectors, especially real estate in the past few years...

Ganga Legend 1 ,2 & 3 BHK Apartments in Bavdhan | Pune

An Article by Goel Ganga in Real Estate

1 day ago

Goel Ganga Group one of the most trusted developers in Pune. We put our Heart into your Homes. With over 11 ongoing residential projects, and 10 ongoing commercial projects spread over Pune, Mumbai, Bengaluru and Nagpur, we have a home for everyone. We add Pure Delight to your Home. If you are looking to invest in property in Pune, look no further...

Sobha Dream Acres Resale Engaging 1/2/2.5/3 Bedroom Units by Grade a Builder

An Article by Akanshatyagi Tyagi in Real Estate

1 day ago

Sobha dream acres are an innovative provider of real estate services in Panathur road, Bangalore. Sobha dream acres provide spacious 1BHK and 2BHK flats in Bangalore. It encompasses a wide area of around 81 acres and the size ranges between 650 - 1500Sft. It is the fastest-growing and quality real estate developer in Bangalore...

Sobha Dream Acres Resale Prepossessing 1/2/2.5/3 Bedroom Units by Grade a Builder

An Article by Akanshatyagi Tyagi in Real Estate

1 day ago

The project offers easy access to numerous social facilities & amenities. There are several reputed educational institutions close to the venture including Greenwood High, India International School, The International School, in venture Academy, Vibgyor High & Gear Innovative International School. Leading hospitals like the Manipal Hospital & Columbia Asia Hospital are also well connected to the venture...

Gift City Ahmedabad Spectacular 1/2/2.5/3 Bedroom Units by Grade a Builder

An Article by Gift City in Travel

1 day ago

REITs will help retail investors put down their money in realty ventures via a safer avenue for returns, while as well as helping developers improve liquidity even in testing market conditions. There are expectations that REITs could ultimately attract funds worth $20 billion. Whatever the inflow levels, REITs will help facilitate better demand...

IBM Worklight Foundation V6.2 C5050-408 Dumps

An Article by Kruis Barry in Education

1 day ago

Passcert, as a professional, reliable IT certification exam study materials suppliers to provide complete latest IBM Worklight Foundation V6. 2 C5050-408 dumps, it includes all the knowledge points of the C5050-408 exam and its content, you are familiar with the content of the examination and examination environment...

Advice For Students: Simple Tips to Write Research Papers That Rock!

An Article by Sveta Petrova in Writing

2 days ago

No assignment save the comprehensive final exam seems to engender such fear in students while the research paper, especially the subject research paper that is available. Confronted with the prospect of writing 5, 8, 12, or maybe more pages on an interest of the choosing, a total large amount of students panic, uncertain things to create about and how to analyze it...

ITILF Latest Certification Tests

An Article by Dennisng Ng in Business

2 days ago

Question: 1Access management is responsible for implementing policies defined in which process. A. Service portfolio managementB. Information security managementC. Change managementD. Problem managementAnswer: BQuestion: 2What BEST describes the value of service design to the business. A. It supports the creation of a portfolio of quantified servicesB...

Fox Mowing NSW Help You With Your Mowing and Gardening Needs

An Article by Leo Lazich in Business

2 days ago

An all-around kept-up garden is a delightful sight; it gives your home an additional interest and makes it an enticing space. Cultivating is a pleasant movement in spite of the fact that relatively few people discover the time or vitality to make and keep up a lovely garden. A garden means a considerable measure of work appropriate from soil readiness, planting, watering, weeding, bug control, and so on...

99 Preparation Guides

An Article by Brent Fowler in Home Management

2 days ago

Question: 1When considering risks, which describes an opportunity in a project. A. An uncertain event that could have a negative impact on objectivesB. An uncertain event that could have a favourable impact on objectivesC. An event that has occurred resulting in a negative impact on objectivesD. An event that has occurred resulting in a favourable impact on objectivesAnswer: BQuestion: 2Which of the following statements about lines of authority and reporting are true...

Garden Fences - Best Outdoor Privacy Screening Solution

An Article by Trim Lite in Home Management

2 days ago

In local locations, there are a couple of alternatives to introduce some Flair in your yard. Utilizing privacy screens is one of the choices. They can separate a space, include some fascinating visual segments, and manufacture your own private resort, even in populated regions. privacy screens can convey a dynamic component to your yard, blocking things that you don't need insight, or keeping others from seeing into your space...

99 Test Certification

An Article by Dennisng Ng in Home Management

2 days ago

Question: 1When considering risks, which describes an opportunity in a project. A. An uncertain event that could have a negative impact on objectivesB. An uncertain event that could have a favourable impact on objectivesC. An event that has occurred resulting in a negative impact on objectivesD. An event that has occurred resulting in a favourable impact on objectivesAnswer: BQuestion: 2Which of the following statements about lines of authority and reporting are true...

Tips Before Select Bike Carriers to Suit Your Requirements OR Needs

An Article by Bulic Tony in Automotive

2 days ago

It always seem like such a hassle when you are trying to find the perfect bike carrier for your bike. One might think, aren't they all the same. No. Not all bike carriers are the same. Vehicle-Accessories has quality bike carriers to fit your needs. Bikes can cost a pretty penny so, read on about tips that can help you select a bike carrier that suits your needs and requirements...

Tips Before Select Bike Carriers to Suit Your Requirements OR Needs

An Article by Tony Bulic in Automotive

2 days ago

It always seem like such a hassle when you are trying to find the perfect bike carrier for your bike. One might think, aren't they all the same. No. Not all bike carriers are the same. Vehicle-Accessories has quality bike carriers to fit your needs. Bikes can cost a pretty penny so, read on about tips that can help you select a bike carrier that suits your needs and requirements...

58 Study Guides

An Article by Dennisng Ng in Business

2 days ago

Question: 1Which of the following are sources of best practice. 1. Academic research2. Internal experience3. Industry practicesA. All of the aboveB. 1 and 3 onlyC. 1 and 2 onlyD. 2 and 3 onlyAnswer: AQuestion: 2What type of services are NOT directly used by the business but are required by the service provider to deliver customer facing services...

MLA Style Citation:
Garant, Peter "Getting A Healthy Breakfast." Getting A Healthy Breakfast. 18 Feb. 2006 Isnare.com. 30 Apr. 2017 <https://www.isnare.com/?aid=35528&ca=Food+and+Drinks>.
APA Style Citation:
Garant, Peter (2006, February 18). Getting A Healthy Breakfast. Retrieved April 30, 2017, from https://www.isnare.com/?aid=35528&ca=Food+and+Drinks
Chicago Style Citation:
Garant, Peter "Getting A Healthy Breakfast." Getting A Healthy Breakfast Isnare.com. https://www.isnare.com/?aid=35528&ca=Food+and+Drinks
Copy and paste the code below to embed this article:
<a class="embedly-card" href="https://www.isnare.com/?aid=35528&ca=Food+and+Drinks">Getting A Healthy Breakfast</a> <script>!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){ var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js"; var e=document.getElementsByTagName(c)[0];e.parentNode.insertBefore(d,e)}}(document);</script>