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Wellness, Fitness and Diet Articles

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Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc It’s quite possible that most of us might be tempted to eat unhealthy food quite often as we spend a lot of time at work place without many healthy food options...

It is always refreshing to see someone laughing whole heartedly A smile, twinkle in the eyes, glow on the face—and the world seems to be a better place to live Laughter, happiness, contentment improves blood circulation by enhancing the intake of oxygen-rich air, which ultimately eases the way out for toxins from the body, stimulates organs, soothes tension and reinforces immune system...

To be healthy for life it is important to consume 8 to 10 servings of fruit and vegetables daily and many of these should be raw that are considered to be “Life Food” because they contain those natural digestive enzymesI also recommend that your diet is free from high-clycemic carbohydrates and sugarBecause you will not be spiking your blood sugar, this will also keep your yeast in check and is the answer if you have problems with recurrent yeast infections...

The workplace is like a second home for every employee Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace Statistics from the Centre for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese individual misses five days...

Weddings are examples of those monumental life moments that are worthy of remarkable treatment Think of how significant this day is On this occasion, you commit yourself for life to one person, and a commitment of this sort should be marked in an elevated manner...

These days there is an easy way to correct the facial flaws with help beauty institutes, without spending a ton of money on cosmetics surgeries What would seem like a dream a few years ago is now a reality is a one of a kind technique that offers fuller and lush brows in a couple of hours is offered at Permenent Make up | Lepper Permenent Make up | Oslo and globally...

Article:As promised in my last article about “Digestive Health”, I will explain what we mean by “The Garden Within”According to an estimation , there are between 300 and 1000 different species living inside our GI tract The majority of micro organisms are bacteria which are present in our gut, and most of them come from 30 to 40 different species...

Has the hectic daily schedule left you completely lost and dead It is time to escape for a while and reset with a Yoga retreatA yoga retreat is an invigorating way to discover yourself deeply and recharge your batteries...

The difference between subcutaneous fat and the more deadly "visceral fat" with easy steps to get rid of this fat FOR EVER...

The past few weeks have included buzz-worthy info on coffee, wine, weed and health The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits My clients and readers of this blog know my mantra—“There is no one thing that is all good or all bad and moderation is the key...

The purpose of this article is to give you some practical guidelines regarding whether or not you should take digestive enzymes and probiotics in order to maintain and optimize your digestive healthIn order to be able to make a decision whether or not digestiveenzymes and/or probiotics are suitable for you, I like to introduceyou to some basic health concepts about digestion and what I refeto as “The Garden “Within”Digestive EnzymesEnzymes are protein molecules that are produced in our bodies and are catalysts for all kind of chemical reactions...

Are you one of the millions of Americans currently taking a proton pump inhibitor (PPI) medication If so, please read on There are many health concerns coming to light regarding the use of PPIs, including this recent study (see link below), suggesting an increased risk of death with long term use...

Have you heard advice to ‘avoid white foods’ It’s usually followed by how pale food items have less nutrition and are worse for you than their colorful alternatives This blanket statement was thought up by well meaning people trying to deter others from too much white bread, potato chips, French fries, bagels, sugary cereals and white flour based items...

More than 50 million Americans are suffering from arthritis Most of them have osteoarthritis, also called "wear and tear arthritis"By the time we reach the age of 50, almost everyone have some sign of this degenerative disease...

If you are planning to launch a gym or a professional physical training area, you may start off by choosing a good location for your gym and outlining the kind of people you expect to be using the gym facilities However, in all these planning sessions, have you ever thought about the gym equipment, whether you’d be buying equipment outright or spreading the costThe confusion between buying various gym equipment right away or financing can easily be understood with the below 3 valid reasons...

The growth of an organisation is determined by the productivity of their employees The productivity is achieved when the employee is focused, healthy and has a positive competitive work environment A healthy human state leads to low absenteeism and better work quality and output...

According to the World Health Organization’s diabetes country profile 2016, more than 75000 males and more than 51000 females between the age range of 30-69 have died because of diabetes Help spread awareness about diabetes by sharing with us if you or your closed ones are suffering from diabetes and what steps have been taken to control it using #fight_diabetes We recently received a message from a young man named Manas who shared his story with us...

About Jeemak: Jeemak carries fitness tracker reviews it is a wristband type tracker that will expand your extra out-looking of hand as well as it will track your daily activitiesCompany: It is manufactured by a well known company Jeemak and it is fulfilled by AmazonMaterila: It has ABS+TPU material that is slick and its back and front part both are polished for this comfortable to wear...

Bottom line: There’s a part of in us all that wants to be the James Bonds from Golden Eye The self-winding, chronometer grade Omega Seamaster Proffessional Diver Co-Axial Chronograph Automatic 21230...

Hypnosis had its roots a thousand years ago and is mentioned by every ancient forms of healing As a matter of fact, it was even unanimously endorsed by the British Medical Association in 1892 However, most seem have to have suffered amnesia or forgotten that this strong yet simple tool can help fix many of the illnesses and stresses in the 21st century...

Overview:Women health problems are more complex than women body From macro to micro, there are many acute and chronic health issues that the modern women of today are facing Taking care of the entire family, from the husband to the kids she is left all alone with least introspection on her own health...

The king of all farm tools, the tractor should have a place on your farm—and here’s why“Tractors will never replace a good team of horses Farming was hard work and required a tough, pragmatic approach...

Is stress proving to be that Monster who defeats you every time you try to stand against it The answer for many of us is loud and clear, YES Stress can sometimes be productive, but the situation gets alarming if it exceeds a limit; where it starts mentally, emotionally and physically harming you...

Rose body spa offers different varieties of body massage in delhi These body massage give you one of the best session that helps in working out on various body parts like back, head, neck, feet, legs, etc there are even numerous techniques that are used by the experts in the massage parlor to give you a relieving and soothing effect...

Whey protein and weight loss Most people understand whey as a magic protein pack that help people build up muscles on their body Unknown to many, the whey protein can also help people to lose weight in amazing ways...

Expert opinions are what we look for whenever collecting more information about a new technology or just about anything that’s relatively new We dug up some of the analytic studies that researched the various effects and impacts of VapingResearchers in the UK have come up with the conclusion in a review that there are no burning/combustion related toxins showing up in Vaping fluids...

Nuts play an important role in the overall physical and mental development They are an important part of a healthy diet There is a lot of confusion in people about how they can assist weight loss but, in spite of they being high in calories and fat, research shows that people who eat nuts tend to be leaner than those who do not...

The Perfect Compliment to Your Yoga Practice: TMAre you a yoga practitioner Are you looking for a new and invigorating way to deepen the heart of your yoga practice Transcendental meditation may be the answer...

Summer is just about here… we in Seattle can feel it It’s been a long winter Finally the days are longer and we are getting outside...

Today, we come across a lot of people especially the younger generation complaining of various lifestyle diseases like high blood pressure, diabetes, constipation etc Incidences of high blood pressure or hypertension are increasing in the young adults Statistically, one in every three Indian adults suffers from blood pressure and in future the number is expected to only increase...

 
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