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Wellness, Fitness and Diet Articles

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Nuts play an important role in the overall physical and mental development They are an important part of a healthy diet There is a lot of confusion in people about how they can assist weight loss but, in spite of they being high in calories and fat, research shows that people who eat nuts tend to be leaner than those who do not...

The Perfect Compliment to Your Yoga Practice: TMAre you a yoga practitioner Are you looking for a new and invigorating way to deepen the heart of your yoga practice Transcendental meditation may be the answer...

Summer is just about here… we in Seattle can feel it It’s been a long winter Finally the days are longer and we are getting outside...

Today, we come across a lot of people especially the younger generation complaining of various lifestyle diseases like high blood pressure, diabetes, constipation etc Incidences of high blood pressure or hypertension are increasing in the young adults Statistically, one in every three Indian adults suffers from blood pressure and in future the number is expected to only increase...

The increased popularity of vaping has led to an explosion in the number of e-juices or e-liquid currently available At its most basic, an e-juice consists of three basic sets of ingredients: Nicotine, a base liquid (usually either propylene glycol (PG) or vegetable glycerine (VG) and some flavoring Usually each flavor is available in three different pre-prepared strengths, although as you will see below, enormous variations are possible...

Selenium a Web based automation tool that automates anything and everything available on a Web pageitelearn provides tutorials that will provide you full hands on session on how you can automate web based applications and implement various frameworks such as Data driven, Hybrid, Page Object model etcWorld’s largest online learning platform, offering certified IT courses by Industry experts that are quick to learn...

Heart disease, also known as hypercholesterolemia, can damage your cardiovascular system significantly if not caught at an early stage Knowing the early signs of heart disease in women can be the difference between damaging your body or seeking treatment early enough to prevent it In addition to knowing the signs, it is equally important to recognize common misconceptions associated with heart disease...

More often than not, there's an underlying psychological or emotional cause for someone to have food addiction While food is necessary for both health and life, people with food addictions have established an emotional dependence on eating Due to this, the boundaries between healthy sustenance and addiction can become quite unclear...

We all experience stress at one point or another It can be caused by either our professional careers or personal lives Every individual on the planet has their own way of coping with it, and what one person may see as highly stressful, another may see as highly motivating...

A company’s outdoor sign is extremely important More important than most people think For some companies, their outdoor signs are their lifelines...

Does your lawn require a lot of work Mowing, weed-eating, garden care, hedge trimming and topiary care If so, you are probably wondering if a lawn care service really can meet all of your lawn care needs, or if you are trapped in taking care of the entire thing yourself...

How the combustion engine works: by detonating hundreds of small explosions every secondA piston glides along a cylinder, pushing and pulling The piston pulls down air and gas in the intake stroke and fills the cylinder with the fuel for the fire...

What single item can literally make you use up more calories, while helping you feel full faster & stay feeling satisfied longer The single answer is unprocessed foods…and more specifically…the fiber they contain Unprocessed foods are more difficult for your digestive system to break down...

Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist A measurement greater than 100 cm for men and 85 cm for women is considered to be 'high risk'...

Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist A measurement greater than 100 cm for men and 85 cm for women is considered to be 'high risk'...

“Be kind, for everyone you meet is fighting a hard battle” ~PlatoI’ve been telling a lot of people lately that I think we as a society currently lack basic human kindness toward each other It seems we were a lot kinder to each other a mere six months ago...

Even experienced people, who have undergone all the special training and courses to become experts at public speaking sometimes get extremely nervous, just before a presentation Whether it is because the stakes are high or because there is something in the situation surrounding the public speaking that is deemed bothersome, everyone can feel the grip of the speaker’s anxietyIf you are prone to nervousness and anxiety just before a public speech, you needn’t worry...

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast But how many of you are consuming breakfast within an hour of getting up...

1 Balanced diet all the way:A balanced diet is one that gives your body the nutrients it needs to function correctly from different food groups In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from:• fresh fruits• vegetables• whole grains• legumes• dairy• lean proteinsInclude foods from these food groups daily without skipping out a single group in order to provide for the nutrition of your organs and tissues...

While it’s important for overweight and obese people to shed some of pounds off for health reasons, it's not good to feel down or depressed about it Because body shape and size is tied in with the Western idea of beauty, people are looking for 'quick fixes' to cut cornersDiet pills, fad weight loss regimens and grueling exercise programs are just some of the ways people try to lose weight...

Weight loss, in the context of medicine, health or physical fitness, refers to a lowering of the total body mass, due to a mean loss of fluids, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissuesWeight loss can happen either unintentionally due to malnourishment or an underlying disease, or arise from a conscious effort to help improve an actual or perceived overweight or obese stateOn the other hand, “unexplained” weight loss that's not caused by a reduction in calorific intake or exercise is referred to as cachexia and may be a symptom of a serious medical condition...

Smoking increases the risk of developing a wide array of health problems and diseases However, the habit doesn't only harm the smoker's health; it can also have a negative impact on the people around themFor example, children and infants living with people who smoke are also vulnerable to a lot of health problems...

Food marketing has been identified as the key factor for childrens’ food preferences, the dietary choices they make and their unhealthy consumption The younger children are more persuasive to the marketing messages than the older children They tend to listen to advertisements more than their parents...

Everyone have their own kind of emotional intensity attached to that person who has left the world and we know that they wouldn’t be back again For some, they don’t want to live in those memories as it makes them dejected, but for several, the remembrance makes them glad even though for a moment they may be in grieveThe portrayal of the close affection towards the beloved dead one’s can take a steep turn when the remembrance actually turns into a celebration...

The reality of the matter is that there is no particular day or time to fulfill your folks Uncommon days are made solely as an update for you to require significant investment from the bustling calendar and grasp the event That is the means by which now we are coming towards the occasion of "Mother's day" to praise the parenthood and offer your affection and thanks towards your mother...

Most of us have heard plenty about Type 2 Diabetes It is a serious condition causing abnormal elevations in blood glucose levels Type 2 Diabetes now affects over 29 million Americans and is costing the healthcare system over $300 billion annually...

We are constantly warned by commercials that our homes are fullof dangerous germs and they must be killed, resulting in theaddition of antiseptics in cleaning productsBut they can be more harmful than most of the germs they killCleaning products with the most fumes are generally the mostharmful, such as multi-purpose cleaners, disinfectants andoven cleaners...

There is no denying the way sugary foods can impact a person’s behavioral and chemical response replicating all the signs of addiction Some signs include craving sugar, losing control, and eating more than you planned According to a Princeton study that sugar and artificial sweeteners have the same neurological and behavioral effects of cocaine, one of the most addictive substances on earth...

One out of two men and one out of two women in Europe have an elevated level of cholesterol, triglyceride, lipo-protein, LDL and other risk factors in the blood Worldwide it concerns millions of people These blood factors are for the risk of cardiovascular diseases in general of minor importance, because the main risk is the instability of the artery wall...

Unless you have Bill and Melinda Gates as your parents, you will probably need a mentor who can teach you necessary business skills Having a great business idea and understanding is one thing but the understanding difference between an S corporation and LLC, knowing how to correctly file taxes, using social media for building audience and knowledge about pay-per-click advertising is an overwhelming thingAn entrepreneur mentorship program helps you gain essential skills that will ensure you are not stuck in initial phases of setting up business...

 
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