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Adrian Joele

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Date Joined: August 12, 2009

Country: Australia

 
 
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Build-up Your Immune System

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The purpose of strengthen our immune system is to protect usfrom all kind of diseases, including bacteriaAs a start, avoid any unnecessary use of medications, especiallyantibiotics and any unnecessary contact with hospitals andmedical facilitiesThere are three strategies you can use to strengthen your immunesystem...

Healthy Breakfast Guidelines

Author: Adrian Joele

Category: Wellness, Fitness and Diet

They often told us since grade school:Start the day with a good breakfast But while eating breakfast does seem to boast performance in children, itís not so clear whether itís equally important for adults While a number of studies have suggested that skipping breakfast can cause fuzzy thinking and fatigue,some experts say that the evidence is not convincing...

Are We Deficient in Essential Nutrients?

Author: Adrian Joele

Category: Wellness, Fitness and Diet

To answer this question , letís look at some official government figures in America to see how the degraded foods that most people eat do not provide sufficient nutrients I would imagine that similar results could be found in other developed countries, like Europe and AustraliaThe Health and Nutrition Examination Survey (HANES 1) studied 28,000 people, from age 1 to 74, in sixty-five different areas throughout the United States...

Synergy in Vitamin and Mineral Supplementation

Author: Adrian Joele

Category: Medicines and Remedies

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable As well as being a waste of money, this is likely to do more harm than good Why...

Fit With Vitamins

Author: Adrian Joele

Category: Wellness, Fitness and Diet

How to Make You Look 10 Years YoungerWould you like to live a long and healthy lifeIf itís going to be, itís all up to you...

Water: An Essential Nutrient

Author: Adrian Joele

Category: Food and Drinks

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We humans need to drink a fair amount of water everyday in order to stay healthy Thirst should tell us how much pure water we need However, the thirst mechanism has usually been distorted by the taste of coffee, soft drinks etc...

Understanding the Hazards of Electromagnetic Radiation

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Humans are adapted to the cosmic radiation and the Earth's magnetic field that we have lived with for hundreds of thousands of years But since World War 1 there has been a massive increase in electromagnetic radiation Our homes and workplaces are now bristling with electrical appliances...

How to Minmize the Risks of Man-made Chemicals

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Since biologist Rachel Carson wrote in Silent Spring in 1963: ďWe are living in a sea of carcinogensĒ, a lot have changed She could not have predicted the explosion of chemicals that followed Hundreds of thousands of artificial chemicals have been unleashed...

Nutritional Medicine

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Nutritional Medicine is unknown to most physicians as well as the public The benefits of a good exercise program and a healthy diet are well known Few however, especially physicians, have any knowledge of the health benefits of taking high quality nutritional supplements...

The Fight Against Arthritis

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Except from the two things we can be certain of in life: death and taxes, there is a third most of us can count on, which is arthritis It effects nearly 70% - 80% of the population over the age of fiftyThe most common type is called: osteoarthritis or degenerative arthritis, which is an inflammatory disease...

Facts About Diabetes

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Diabetes has reached epidemic proportions in our industrialized society Approximately 16 million Americans are the victim of this disease and about half of them don't even know that they are diabetic...

Synergy in Vitamin & Mineral Supplementation

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable As well as being a waste of money, this is likely to do more harm than goodWhy...

Guide to Healthier Living

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Many people are in search for a healthy lifestyle, but what are really the essentials for ďgood healthĒ How do you achieve overall well being and a healthy lifeWhen you have a closer look at the concept,it all boils down to the following three basic components, which are crucial for healthy living...

Facts on Nutrition

Author: Adrian Joele

Category: Wellness, Fitness and Diet

How to Make You Look 10 Years YoungerWould you like to live a long and healthy lifeIf it's going to be, it's all up to you...

How to Exercise

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Before starting any exercise program it is necessary to get anapproval from your doctorStart easy,don't take strenuousweight programs in health clubs,which takes time out of youworking day It takes too much of your time and becomes a burden...

Benefits of Exercise For Weight-loss

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Regular exercise is more important than food intake, according to DR Peter Wood of Stanford University If an obese person does the right exercise at the right time,he can take in lots more calories than the amount used during exercise and still lose a lot of fat...

Cabbage Against Cancer

Author: Adrian Joele

Category: Cancer Survival

Cabbage contains an abundance of vitamins, C, E, and carotene and two compounds that studiesshow can help prevent cancerResearchers reviewed almost 100 studies that evaluated the relationship between cruciferousvegetables, such as cabbage and cancer They found that in 70% of the studies, cabbageconsumption was associated with a lower risk of cancer...

The Cause of Disease

Author: Adrian Joele

Category: Internet

Our body is build up of approximately 75 trillion cells and there are many different typesof cells for every part of our bodyThey continually replicate themselvesWhen we age,get sick or get diseases, our cells do...

How to Make Profits With Affiliate Marketing

Author: Adrian Joele

Category: Marketing

The most important ingredient in Affiliate Marketing is trafficYou need loads of targeted traffic that is ready to buyOne important strategie you can use in order to drive traffic to the capture page of your websiteis banner advertising...

What is Affiliate Marketing?

Author: Adrian Joele

Category: Marketing

What is Affiliate Marketing all aboutIn short, Affiliate Marketing is the most efficient way to advertise the products and servicesof a company,for which the affiliate get a commission from that company for the goods andservices he sells and make huge online earnings between 30% and 75% with 50% as averageThere are many methods of online marketing, but nothing is more valuable and efficient than affiliate marketing, to make money fast online...

Skincare

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Skincare should be part of an overall health and beauty programApart from nourishing the skin with topical application, you also needa proper diet, exercise and the use of good nutritional supplementsImproper nutrition causes chaos to the skin...

Nourish and Protect Your Skin

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The skin is the largest organ of our body It account for approx 16%of an adultís overall weight Itís primary components are water ( 70%),proteins (25...

Facts About Fat Storage

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The industry around weightloss is well aware of the fact that low-caloriediets cause fast loss of muscle and fatFor this reason, the market is saturated with fiber bars, liquid meals andlight weight cerealsWe live in a society of instant coffee,Ö...

Has the American Health Care System Failed?

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The American health authorities are constant telling us that we have never been healthierThe national cancer Institute try to ensure us that we are winning the war on cancerThe American Heart Association and the Heart, Lung and Blood Insitute all claim that thanks to them cardiovascular disease declined since 1970...

Strengthen Your Immune System With Antioxidants

Author: Adrian Joele

Category: Medicines and Remedies

Many studies in the past has proven that antioxidants can cure andprevent hundred of diseases, apart from cancer, heart disease anddiabetes, diverse disorders like lung diseases,(1) cataracts,maculadegeneration of the eyes, (2) burns and other wounds,(3) anemia,(4)multiple different infections (5) and degenerative diseases of the brain(6)Why have these simple nutrients such wide ranging benefitsLouis Pasteur, the father of modern medicine gave the clue whenon his deathbed...

How to Prevent Dementia

Author: Adrian Joele

Category: Self Help

If you have read my article about "How to Save Your Brain", I don't have totell you again about the devastating effects this disease called "Alzheimer'sdementia" has on a person's lifeDementia takes away meaningful life and leaves us trapped in our own bodiesBesides the fact that you are not be able to recognize family and friends,ut also are not be able to perform the simplest tasks...

Cancer Prevention

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Many surveys indicate that certain antioxidants can prevent cancerOne of them is Vitamin A According to an authoritative review byDr...

Facts About Fats

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Since March 1990 the US health authorities suggested that all Americans over the age of two should reduce their daily intake of saturated fats below the 10% of total calories and their total intake of fat below 30% of daily calories These suggestions were first introduced in the 1960ís and were at that time a fair representation of the evidence that saturated fats and excessive total fats in the diet can be the cause of cardiovascular disease and certain cancersNutrition science made mighty advances since the recommendations made their laborious way through the heavy committies of the US health authorities...

Breathing For Energy

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The simple technique of 'deep breathing' can make a powerfulcontribution to feeling good and being fit and wellOur bodies need an abundance of physical and mental energyto be able to function at their bestThe energy source is food,but food is useless without oxygen,which is the key to our power...

A Smarter Way to Lose Fat

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Many people are struggling keeping their weight off, thatís a factIt is easy to understand when you consider that there are many factors that can influence a personís ability to keep slim and fitFirst of all, there are three body types...

 
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