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Adrian Joele

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Date Joined: August 12, 2009

Country: Australia

 
 
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Healthy For Life With Digestive Enzymes

Author: Adrian Joele

Category: Wellness, Fitness and Diet

To be healthy for life it is important to consume 8 to 10 servings of fruit and vegetables daily and many of these should be raw that are considered to be “Life Food” because they contain those natural digestive enzymesI also recommend that your diet is free from high-clycemic carbohydrates and sugarBecause you will not be spiking your blood sugar, this will also keep your yeast in check and is the answer if you have problems with recurrent yeast infections...

"The Garden Within"

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Article:As promised in my last article about “Digestive Health”, I will explain what we mean by “The Garden Within”According to an estimation , there are between 300 and 1000 different species living inside our GI tract The majority of micro organisms are bacteria which are present in our gut, and most of them come from 30 to 40 different species...

Excess Abdominal Fat Not Only Looks Ugly, But is Also a Very Serious Health Issue!

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The difference between subcutaneous fat and the more deadly "visceral fat" with easy steps to get rid of this fat FOR EVER...

Digestive Health

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The purpose of this article is to give you some practical guidelines regarding whether or not you should take digestive enzymes and probiotics in order to maintain and optimize your digestive healthIn order to be able to make a decision whether or not digestiveenzymes and/or probiotics are suitable for you, I like to introduceyou to some basic health concepts about digestion and what I refeto as “The Garden “Within”Digestive EnzymesEnzymes are protein molecules that are produced in our bodies and are catalysts for all kind of chemical reactions...

Glucosamine Can Help th Win the Fight Against Osteoarthritis

Author: Adrian Joele

Category: Wellness, Fitness and Diet

More than 50 million Americans are suffering from arthritis Most of them have osteoarthritis, also called "wear and tear arthritis"By the time we reach the age of 50, almost everyone have some sign of this degenerative disease...

7 Tips to Lose Belly Fat Fast

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist A measurement greater than 100 cm for men and 85 cm for women is considered to be 'high risk'...

Seven Tips to Lose Belly Fat Fast

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist A measurement greater than 100 cm for men and 85 cm for women is considered to be 'high risk'...

How to Avoid Chemicals at Home

Author: Adrian Joele

Category: Wellness, Fitness and Diet

We are constantly warned by commercials that our homes are fullof dangerous germs and they must be killed, resulting in theaddition of antiseptics in cleaning productsBut they can be more harmful than most of the germs they killCleaning products with the most fumes are generally the mostharmful, such as multi-purpose cleaners, disinfectants andoven cleaners...

Facts About Cholesterol

Author: Adrian Joele

Category: Wellness, Fitness and Diet

One out of two men and one out of two women in Europe have an elevated level of cholesterol, triglyceride, lipo-protein, LDL and other risk factors in the blood Worldwide it concerns millions of people These blood factors are for the risk of cardiovascular diseases in general of minor importance, because the main risk is the instability of the artery wall...

How to Improve Mental Health Naturally

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorderThis is a severe problem and it is common sense that we find effective solutions for these problems...

How to Achieve Health and Fitness

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy livingThey are: *1 Good Nutrition *2 Regular Exercise *3 A Good Night Sleep *4 High Quality Nutritional SupplementationIf we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives...

Facts About Low Calorie Diets

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The industry around weight loss is well aware of the fact that low-calorie diets cause fast loss of muscle and fatFor this reason, the market is saturated with fiber bars,liquid meals and light weight cerealsWe live in a society of instant coffee,...

Cycling Against Depression

Author: Adrian Joele

Category: Wellness, Fitness and Diet

An active body prevent degeneration of the brain and effect your emotions Depression is a state of mind involving different organisms in the brain, like the amygdala,(fear & aggression) and the hypocampus (memory)They are in turn connected with the brain cortex...

Facts About the Glycemic Index

Author: Adrian Joele

Category: Wellness, Fitness and Diet

One of the important factors when trying to loose weight is to choose foods that keep your insulin levels fairly constant This is especially true in regards to carbohydrates When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absorbed into the bloodstream, generally in the form of glucose...

How Cancer Starts

Author: Adrian Joele

Category: Internet

The process by which normal cells become cancer cells has to do with genetic damage,that is, the genes that we have inherited become damagedOur body is build-up of approximately 75 trillion cells and there are many differenttypes of cells of every part of our body They continually replicate themselves...

Build-up Your Immune System

Author: Adrian Joele

Category: Wellness, Fitness and Diet

The purpose of strengthen our immune system is to protect usfrom all kind of diseases, including bacteriaAs a start, avoid any unnecessary use of medications, especiallyantibiotics and any unnecessary contact with hospitals andmedical facilitiesThere are three strategies you can use to strengthen your immunesystem...

Healthy Breakfast Guidelines

Author: Adrian Joele

Category: Wellness, Fitness and Diet

They often told us since grade school:Start the day with a good breakfast But while eating breakfast does seem to boast performance in children, it’s not so clear whether it’s equally important for adults While a number of studies have suggested that skipping breakfast can cause fuzzy thinking and fatigue,some experts say that the evidence is not convincing...

Are We Deficient in Essential Nutrients?

Author: Adrian Joele

Category: Wellness, Fitness and Diet

To answer this question , let’s look at some official government figures in America to see how the degraded foods that most people eat do not provide sufficient nutrients I would imagine that similar results could be found in other developed countries, like Europe and AustraliaThe Health and Nutrition Examination Survey (HANES 1) studied 28,000 people, from age 1 to 74, in sixty-five different areas throughout the United States...

Synergy in Vitamin and Mineral Supplementation

Author: Adrian Joele

Category: Medicines and Remedies

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable As well as being a waste of money, this is likely to do more harm than good Why...

Fit With Vitamins

Author: Adrian Joele

Category: Wellness, Fitness and Diet

How to Make You Look 10 Years YoungerWould you like to live a long and healthy lifeIf it’s going to be, it’s all up to you...

Water: An Essential Nutrient

Author: Adrian Joele

Category: Food and Drinks

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We humans need to drink a fair amount of water everyday in order to stay healthy Thirst should tell us how much pure water we need However, the thirst mechanism has usually been distorted by the taste of coffee, soft drinks etc...

Understanding the Hazards of Electromagnetic Radiation

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Humans are adapted to the cosmic radiation and the Earth's magnetic field that we have lived with for hundreds of thousands of years But since World War 1 there has been a massive increase in electromagnetic radiation Our homes and workplaces are now bristling with electrical appliances...

How to Minmize the Risks of Man-made Chemicals

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Since biologist Rachel Carson wrote in Silent Spring in 1963: “We are living in a sea of carcinogens”, a lot have changed She could not have predicted the explosion of chemicals that followed Hundreds of thousands of artificial chemicals have been unleashed...

Nutritional Medicine

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Nutritional Medicine is unknown to most physicians as well as the public The benefits of a good exercise program and a healthy diet are well known Few however, especially physicians, have any knowledge of the health benefits of taking high quality nutritional supplements...

The Fight Against Arthritis

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Except from the two things we can be certain of in life: death and taxes, there is a third most of us can count on, which is arthritis It effects nearly 70% - 80% of the population over the age of fiftyThe most common type is called: osteoarthritis or degenerative arthritis, which is an inflammatory disease...

Facts About Diabetes

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Diabetes has reached epidemic proportions in our industrialized society Approximately 16 million Americans are the victim of this disease and about half of them don't even know that they are diabetic...

Synergy in Vitamin & Mineral Supplementation

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable As well as being a waste of money, this is likely to do more harm than goodWhy...

Guide to Healthier Living

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Many people are in search for a healthy lifestyle, but what are really the essentials for “good health” How do you achieve overall well being and a healthy lifeWhen you have a closer look at the concept,it all boils down to the following three basic components, which are crucial for healthy living...

Facts on Nutrition

Author: Adrian Joele

Category: Wellness, Fitness and Diet

How to Make You Look 10 Years YoungerWould you like to live a long and healthy lifeIf it's going to be, it's all up to you...

How to Exercise

Author: Adrian Joele

Category: Wellness, Fitness and Diet

Before starting any exercise program it is necessary to get anapproval from your doctorStart easy,don't take strenuousweight programs in health clubs,which takes time out of youworking day It takes too much of your time and becomes a burden...

 
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