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Arati Shah

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Date Joined: July 20, 2016

Country: India

 
 
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How do Womenís Nutritional Requirements Vary From That of Menís?

Author: Arati Shah

Category: Womens Interest

The dietary requirements for women are largely similar to that of men when they are in their childhood, however, once they come into adolescence, they begin to develop unique nutritional requirements As we age, our bodies tend to go through more hormonal as well as physical changes, leading to the evolvement of our nutritional requirements, making it vital that our diets evolve to meet these changing requirements While women tend to require fewer calories than men, their requirements for some minerals and vitamins are quite higher...

Determine the Type of Vegetarian You Are

Author: Arati Shah

Category: Wellness, Fitness and Diet

When it comes to vegetarianism, the fact that one size doesnít fit all cannot be denied Several food and health experts are of the opinion that today more and more individuals are adopting some kind of vegetarian diet, however, what they opt to eat and not eat relies on what type of vegetarian they want to be Many believe that the number of people eating vegetarian diet is growing, as there are large numbers of options available in restaurant menus and in pre-packaged foods at the grocery store...

Ways to Eat Healthy at Work

Author: Arati Shah

Category: Wellness, Fitness and Diet

Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc Itís quite possible that most of us might be tempted to eat unhealthy food quite often as we spend a lot of time at work place without many healthy food options...

Good Nutrition For Children Ė Helping Them For a Good Start

Author: Arati Shah

Category: Wellness, Fitness and Diet

What does healthy nutrition for children mean Eating patterns built during infantile age serves as a basis for life What we eat early on shapes our overall health along with metabolism and our brain...

How to Determine Your Childís Healthy Eating Habits?

Author: Arati Shah

Category: Wellness, Fitness and Diet

As a parent of a growing child, you might worry about whether your child is eating enough or you could be worried that your child is eating too much and going over a healthy weight As a caring parent, you give your kid healthy food and opportunities to eat it and itís up to the child to decide how much to eat or whether to eat at all Itís quite normal for childrenís appetites to change from day to day...

Hallmarks of Effective Corporate Wellness Programs

Author: Arati Shah

Category: Computers and Technology

Many individuals think that health, happiness and productivity at work are related in many ways and that their employers have an opportunity to foster all three to everyoneís benefit with a corporate wellness program However, while most organizations actually take steps to promote the health and well-being of their employees, very few Ė just 7% of the organisations call for a Ďcomprehensive programí The outcomes of such programs are definitely better than the normal ones...

Eat Good to Fuel Your Workout

Author: Arati Shah

Category: Wellness, Fitness and Diet

High class athletes are aware of the fact that success is in conjunction with training and nutrition They cautiously select the foods they eat, so the appropriate combination of nutrients fuels their success Similarly, you too can transform your eating habits...

High Fiber Foods: A Rich Source For a Healthy Life

Author: Arati Shah

Category: Wellness, Fitness and Diet

Itís no surprise that fiber forms to be a vital part of a healthy diet However, consuming foods high in dietary fiber can be more beneficial than just keeping you healthy Eating fiber rich foods can lower the risks for stroke; heart disease and diabetes besides enhancing the health of your skin and helping you lose weight...

Role of Protein in Enhancing the Beauty of Skin & Overall Health

Author: Arati Shah

Category: Wellness, Fitness and Diet

What do you see when you look in the mirror At any time do you see soft, lithe, glowing skin free of stains Or do you see wrinkles and age spots...

Whatís More Important: Nutritional Balance or Calorie Count?

Author: Arati Shah

Category: Wellness, Fitness and Diet

Whatís important: Nutritional Balance or Calorie Count This is a very tricky question that can confuse many, particularly those who love to eat and also keep an eye on the nutrient quotient It goes without saying that eating more vegetables, fruits whole grains, etc benefit your health and foods high in sugar will have very few or no nutrients at all...

Foods That Help Your Skin Glow and Remain Healthier

Author: Arati Shah

Category: Wellness, Fitness and Diet

How can you have a healthy glowing skin Well, this is the question that storms most women when they look in the mirror As some experts say ĎItís not possible to look amazing when we donít feel goodí comes true when you arenít confident about yourself...