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Elizabeth L. Perkins

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Date Joined: May 07, 2009

Country: United States

 
 
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Gonstead - A Chiropractic Treatment

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Chiropractors often use a treatment called Gonstead to correct a problem in the musculoskeletal system The only area that’s adjusted is where there’s a problem A mechanically correct position and precise thrust ensure an accurate adjustment is made...

The Ease Of An Uncontested Divorce

Author: Elizabeth L. Perkins

Category: Break-up

Often divorce proceedings start amicably between the parties and everything appears to have been agreed regarding any settlements However, if one party goes to a law firm with first discussing the matter, things can begin to go wrong The problem is that when the other party gets a copy of a letter from the law firm about the divorce, the way it is written can induce concern and make the other party annoyed...

What is Osteoporosis and How is it Treated?

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Osteoporosis, sometimes known as ‘brittle bone disease’, is a common condition that makes the bones in the human body become weaker, and more liable to fracturing or breaking It threatens some 28 million people in the United States, and is a contributing factor in 1 and a half million bone fractures each year Those most at risk of developing osteoporosis are people over 65, especially women...

Why Use an Online Recruiting Service to Find a Job?

Author: Elizabeth L. Perkins

Category: Jobs

When you’re looking for a job, most of the time it seems like sending out your resume is about as productive as throwing it in the trash Thankfully there are lots of resources out there that will help you feel less you’re taking stabs in the dark The good thing about sites like Monster...

Traditional Birthstones and Their Meaning

Author: Elizabeth L. Perkins

Category: Womens Interest

A birthstone refers to a gemstone that is designated to a particular month There are traditional birthstones and modern birthstones, and there are also birthstones designated by signs of the zodiac Here is a guide to traditional birthstones so that you know what to buy for whom...

Parent's Baby Napping Guide: Designing a Nap Schedule For Your Infant

Author: Elizabeth L. Perkins

Category: Parenting

Sleep is a key ingredient to your infant's healthy (and happy) development She needs plenty of rest in order to feel alert and energetic each day...

When Lung Cancer Has Spread Throughout the Entire Lung

Author: Elizabeth L. Perkins

Category: Cancer Survival

If non-small cell lung cancer (NSCLC) remains within a small area of the lung, a thoracic surgeon can perform a wedge resection This is a procedure during which the diseased portion of tissue, along with a surrounding ring of healthy tissue, is removed It is typically performed when the condition is in its early stages...

Endovenous Laser Ablation For Varicose Vein Treatment

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

When varicose veins form, they appear gnarled under the surface of the skin The blood vessels become swollen, and bulge outward Depending on the severity of the condition, you might feel a heavy sensation accompanied by chronic aches and tenderness...

Building Your Baby's Nursery Without Breaking the Bank

Author: Elizabeth L. Perkins

Category: Family Concerns

Even when funds are tight, it's possible to create a fun, practical, and engaging nursery for your little one It takes creativity and a willingness to look for bargains It's also helpful if you plan ahead, making a note of the items your baby needs, and those she can survive without...

Preparing and Pampering Yourself Before Your Baby's Arrival

Author: Elizabeth L. Perkins

Category: Family Concerns

If you're like most moms-to-be, you spend a lot of time thinking about your baby You daydream of playing with her, feeding her, and watching her grow and develop during her first twelve months This is natural, and a normal part of enjoying your pregnancy...

Common Therapeutic Exercises For Chiropractic Relief

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Chiropractors may recommend some therapeutic exercise as part of their treatment or to enhance other treatments and help with a patient’s general well being Corrective and postural exercise may help in maintaining good spinal health Certain things usually are taken into account when exercise is prescribed...

Applied Kinesiology as a Chiropractic Technique

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Chiropractors may use a technique called Applied Kinesiology or Muscle Response Testing This involves muscle testing to examine the body and identify chronic and complex health problems An examination using standardized diagnostic testing is often used along with muscle testing but it can be used without medical equipment or lab tests...

Logan Basic Technique For Chiropractic Care

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

The Logan Basic technique is a very low force treatment that some chiropractors use It involves the muscular structure that surrounds the sacrum and is used as a lever system The doctor puts a light pressure on a leverage spot on the sacral bone while the patient is in a face down position...

Therapies Used by Your Local Chiropractor

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Ultrasound therapy is used by chiropractors as one of the many combinations of treatments This type of ultrasound is called therapeutic ultrasonograpy and is different than diagnostic ultrasound Treatment only takes 3 to 5 minutes...

The Chiropractic Hands-On Techniques

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Diversified technique or Full-Spine Specific is a treatment taught in chiropractic colleges and is one of the oldest methods used This treatment involves different adjustment techniques, mobilizations, stretches and exercises It is used to correct subluxations or problems with the spine and restore proper motion to the spine and other joints...

Sacro Occipital Technique For Chiropractic Care

Author: Elizabeth L. Perkins

Category: Medicines and Remedies

Sacro Occipital technique or SOT is an old chiropractic treatment that’s still being used today There’s continuous proof of its effectiveness from clinical experience and scientific investigation The SOT technique involves the importance of normal cranial function which is often overlooked...

Birth Plan Basics: Keeping Your Expectations in Check

Author: Elizabeth L. Perkins

Category: Parenting

For most moms-to-be, having a small amount of control during labor is always better than having no control at all This is one of the reasons birth plans are so popular It's an opportunity to create - at least on paper - an ideal childbirth experience...

Caring For Your Hair While You're Pregnant

Author: Elizabeth L. Perkins

Category: Womens Interest

There will be times during your pregnancy when looking your best becomes a lower priority than normal This is especially true as you enter the third trimester Your body may start to feel unwieldy and cumbersome; your balance will be less the perfect; your energy levels may flirt with new lows...

5 Factors to Consider When Buying a Baby Stroller

Author: Elizabeth L. Perkins

Category: Family Concerns

Buying a stroller for your little one has never been more difficult There is a wider array of choices than ever with models that seem to include features that few parents would need Finding one that meets your needs, budget, and provides a safe, secure, and comfortable ride for your baby can seem overwhelming...

Several Pregnancy Tales That Are Nowhere Near True

Author: Elizabeth L. Perkins

Category: Womens Interest

For thousands of years, pregnant women have been on the receiving end of a number of fallacies disguised as timeworn truths From food cravings to identifying the baby's gender by position, these "truths" has proven questionable at best and laughable at worst With this in mind, we'll provide a list of five pregnancy myths that persist to this day despite ample evidence debunking their accuracy...

New Mom's Guide to Buying the Right Nursing Bras

Author: Elizabeth L. Perkins

Category: Parenting

As you progress through your pregnancy, your body will continue to change - often in surprising ways Not only will your stomach expand and your feet swell, but your breasts, too, will grow larger Most moms-to-be experience a change in cup size...

Often-Neglected Steps to Preparing for the Arrival of Your Newborn

Author: Elizabeth L. Perkins

Category: Parenting

During your first and second trimesters, time crawls It can seem as if you'll have plenty of time to prepare your home and yourself for the arrival of your little one Then, the third trimester begins...

Bonding With Your Infant: Tips For Strengthening the Connection

Author: Elizabeth L. Perkins

Category: Parenting

The first days, weeks, and months after your little one's birth are a critical time for both of you The world around her is a mystery She's unsure of her place and uncertain about whom she can trust for safety...

Frazzled Mother's Guide to Leveraging Your Baby's Naps

Author: Elizabeth L. Perkins

Category: Parenting

Those precious minutes when your little one is napping give you a chance to recharge, regroup, and get things done It's easy for new moms to feel frustrated and fatigued due to not having enough time to handle everything on their "to do" lists When their babies are catching a catnap, the time alone offers a brief - but welcome - respite from an otherwise hectic schedule...

New Maternity Clothes: Replacing "Frumpy" With "Fashionable"

Author: Elizabeth L. Perkins

Category: Parenting

Pregnancy clothing is no longer designed to conceal the belly and make moms-to-be appear like a picnic table Today, the tops and bottoms are stylish, sophisticated, and fun Far from revealing everything, they accentuate a pregnant woman's best features while downplaying others...

The Pregnant Woman's Guide to Eating Healthy

Author: Elizabeth L. Perkins

Category: Family Concerns

Proper nutrition is a key ingredient to feeling energized while you're pregnant The problem is, it's not always easy to know which foods you should eat and which ones you should avoid Some choices are simple: aside from an occasional indulgence, ice cream and brownies should be left off the menu...

Helping Your Baby Adopt a Consistent Schedule

Author: Elizabeth L. Perkins

Category: Family Concerns

Even the most spontaneous among us enjoy the comfortable confines of having a routine The same is true for your baby (though she may not realize it yet) Consider the things she needs in order to be healthy...

Reasons You and Your Partner Should Consider a Baby Sling

Author: Elizabeth L. Perkins

Category: Family Concerns

They seem to fall in and out of favor every couple of years Baby slings (also known as carriers, wraps, etc) were once the method of choice for millions of moms and dads who wanted to carry their babies...

Smart Tips For Buying and Wearing Your Maternity Clothes

Author: Elizabeth L. Perkins

Category: Family Concerns

Even if you're staying home during most of your pregnancy, time can slip through your fingers After all, you're busy visiting your obstetrician to make sure everything is progressing according to plan You're also shopping for diapers, nursery furnishings, strollers, and other items that will become necessary when your little one arrives...

How to Get a Good Night's Sleep When You're Pregnant

Author: Elizabeth L. Perkins

Category: Family Concerns

Before you became pregnant, you knew you could expect a series of sleepless nights after giving birth However, you may not have realized that sleeping would be an issue beforehand One of the most daunting challenges that confront moms-to-be is getting a good night's rest as their bodies grow...