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Flavia Del Monte

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Date Joined: October 12, 2011

Country: Canada

 
 
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Why Low-Calorie Diets For Women Fitness Will Make You Fat!

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Being a woman is tougher than ever with all the hype and celebrity diets and “1 strange weight loss tip” on the market Low calorie diets rave how “normal” people like you and me can look just like celebritiesBeing a woman is tougher than ever with all the hype and celebrity diets and “1 strange weight loss tip” on the market...

The Importance of Stretching and Fitness

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

A good exercise program should always include half of your exercise time in stretching It is an important aspect of fitness that many people overlook and there are very negative consequences to ignoring stretching in your workoutsA good exercise program should always include half of your exercise time in stretching...

Tips For Women to Detox and Increase Immunity

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

A major problem in our society today is toxicity More than six billion pollutants were released into the environment in 2001 alone Over the course of a lifetime we are exposed to thousands of foreign compounds...

3 Tips For Post Workout Nutrition For Women

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

There is so much confusion about what to and what not to eat post-workout The important thing to remember is that women have different nutrition needs than men Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle...

4 Tips For BEautiful Arms

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Do you work out your arms on a regular basis and still have hardly any definition in your arms One of the big concepts to understand is the secret behind a man’s physique Men have more muscle mass than females...

Four Exercise Tips For Traveling

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

There will always be times in your routine that you can’t make it to the It is important to be prepared ahead of time so that it does not disrupt your progress and your fitness goalsThere will always be times in your routine that you can’t make it to the...

Four Great Exercises to Create a Cute Backside

Author: Flavia Del Monte

Category: Break-up

Women who want to create a beautiful backside should focus on these four key exercises on a regular basis The hamstrings cross and move around two joints - the hip and the knee Hamstrings play an important role in many daily activities, such as, walking, running, jumping, and controlling some movement in the trunk...

Six Great Foods For Weight Loss For Women

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

If you want to lose weight, you need to watch what you eat No surprise there, but what's good for you and what isn't good for you can be confusing Some say you should eat certain things, while other experts tell you to avoid them...

5 Essential Stretch For a Great Workout

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

When it comes to a healthy workout, you can't just lift weights, you need to include stretching In fact, you should stretch half the amount of time you lift weights So, if you lift weights five hours a week, you should stretch 2...

Five Fantastic Exercises For Women For a Great Butt

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Believe it or not, your butt is one of your body's biggest calorie burners, and therefore, working and toning those muscles can really boost your overall fat loss Tight glutes also help maintain your body's muscular balance, prevent pain, reduce the risk injuries, and eliminate pelvic tilt, which can push your lower abdomen out and make it look like you have a pot belly So, if you really want to look sexy, make sure to include exercises for your backside in your fitness regime...

10 Lessons For Fat Loss For Women

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Many women who start dieting don't understand fat loss The result is a lot of women starving themselves instead of losing weight in a healthy way There are, however, 10 plans for women's fat loss that can keep you healthy and maximize the amount of extra weight you can lose...

How to Prevent Muscle Soreness Following Your Workout

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

You've been enjoying your new workout and you're starting to see some great results and you feel great That is, except for your sore muscles This leaves you with two important questions: Why are they sore...

After Exercise Nutrition

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

The foods we choose to refuel our body with after a workout are vital to meeting our body’s needs Unfortunately, there is a lot of confusion surrounding women's fitness diet plans, leaving most of us unsure of what to eat and not eat after a workoutThe foods we choose to refuel our body with post-exercise are vital to meeting our body’s needs...

Should Women's Exercise Programs Include Functional Training?

Author: Flavia Del Monte

Category: Pets

We all have regular activities and make repetitive movements in our daily lives These movements can be fun activities like tennis, or a basic daily chore like squatting to pick up a book off the floor Wouldn't it be fantastic if we could improve these movements and increase your performance...

Why Female Fitness Routines Need to Include Muscle Building

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Even though many ladies work hard to avoid building muscle, female fitness routines should include muscle building Building muscles isn't about bulking up, it's about providing balance, a higher metabolism, and increasing your overall healthEven though many ladies work hard to avoid building muscle, female fitness workouts should include muscle building...

Exercise Recovery For Women

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

A good workout makes you feel alive, energized, and content But what you do after your workout can be just as important as the workout itself You need to give your body time to recover, and this involves more than just a quick nap...

5 Fantastic Exercises For Women For a Hot Lower Body

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Whether we like it or not, women are genetically designed to be a bit bottom-heavy And while there are rare times when this can be a good thing, normally these extra pounds are just one more thing we need to work onWhether we like it or not, women are genetically designed to be a bit bottom-heavy...

Five Workouts For a Stunning Upper Body

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Having that hot hourglass figure starts with your upper body When you start with a lean, trim, shapely top the rest naturally follows Doing the proper exercises in the proper way will get you that look you want...

Five Exercises For Stunning Shoulders

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Shoulders are the start of the stunning hourglass figure every woman desires to achieve They balance out the hips and make our waists look smaller In fact, the most noticeable part of a woman's arm is the lateral part of the deltoid, hence the need for incorporating lateral shoulder raises...

5 Best Carbohydrate Sources For a Flat Stomach

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Carbohydrates are essential for life The brain and nervous system require a continual supply of glucose When dietary carbohydrate supply is low, lean mass will be used for energy...

Why Your Body Needs Protein

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Nearly every function in our body requires protein, from tissue formation and repair, to our enzymes and amino acids Without a diet rich in essential amino acids, we would cease to functionNearly every function in our body requires protein, from tissue formation and repair, to our enzymes and amino acids...

Get Sexy Curves

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Curves have always been sexy, but how can you exercise to stay in shape without losing those glorious curves Simple, balance Balance in exrcise types and methods...

Women's Exercise Tips For a Flat Tummy

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Do you want a flat stomach The good news is getting a flat stomach isn't as torturous as people think The bad news is that it does require the right exercises and the right foods...

Use Your Chromosomes, Diet & More to Sport a Fabulously Flat Stomach

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

It's hard to disguise a spare tire, beer belly or mommy tummy It's even harder to get rid of, and it's just not sexy But that doesn't mean you can't get rid of it and enjoy a flat tummy...

Beware Toxins in Your World

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

In the year 2001 more than six billion pollutants were released into the environment Over the course of a lifetime, we will be exposed to thousands of foreign compounds from heavy metals and chemical pollutants to pesticides and cigarette smoke to food preservatives and drugsIn the year 2001 more than six billion pollutants were released into the environment...

11 Food You Should Eat For Fat Loss

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

We always hear about which foods should be avoided, but what about foods you should be eating There are many foods that will not only help you lose weight, but will keep you healthy and energetic for years to comeThere are many articles detailing which foods should be avoided, but what about foods you should be eating...

Set Goals in Your Exercise Program

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Every time I plan on losing weight or gaining lean muscle mass I write down the entire diet, exercise and supplement female fitness routine I follow I can then look back and see what has helped, what has hindered my progress and what needs to be tweakedEvery time I plan on losing weight or gaining lean muscle mass I write down the entire diet, exercise and supplement female fitness routine I follow...

3 Female Fitness Supplements For Great Results

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Here are three female fitness supplements that can help any woman achieve better results in her fitness program, whether as a beginner or an advanced bodybuilderHere are three female fitness supplements that can help any woman achieve better results in her fitness program, whether as a beginner or an advanced bodybuilder1...

5 Pieces of Gym Equipment Every Women Needs at Home

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Knowing your way around home gym equipment and knowing what you need for a home gym is an important part of your fitness program Without the proper tools, you can work out for hours and never see the results you are trying to achieveKnowing your way around home gym equipment and knowing what you need for a home gym is an important part of your fitness program...

Shoulder and Triceps Exercises For Women

Author: Flavia Del Monte

Category: Wellness, Fitness and Diet

Fitness routines should contain multiple aspects of muscle training A good program will include muscle building, endurance training and stretching To ensure that your upper body develops properly it is important that we create a strong base to work from...

 
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