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Gemma Bailey

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Date Joined: July 18, 2006

Country: United Kingdom

 
 
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Stop Evening Drinking Habits

Author: Gemma Bailey

Category: Self Help

Defining addiction can be a tricky business After all, we all have addictions that we allow to go unnoticed Plenty of people are addicted to coffee, falling in love, sugar and other random things that we have just accepted as part of life...

Motivation For Exercise When You Hate It

Author: Gemma Bailey

Category: Wellness, Fitness and Diet

Think about something you absolutely have to do every day You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it For me, that thing is brushing my teeth...

Do Governing Bodies Work?

Author: Gemma Bailey

Category: Business Management

Most governing bodies are formulated in the holistic therapy markets when a well meaning delegate spots an opportunity to regulate the quality of the therapists that the general public have access to This isn’t necessarily in a kind of authoritarian way, more in an effort to make the selection of a coach an easier process for the general public, but also to assist the coaches and therapist by giving them a platform or in some cases, a forum in which the can all display their credentials and liaise with each other However, there are so many coaches, therapists and practitioners within the holistic and talking therapies industry that there is also a remarkable number of governing bodies with which these professionals can gain membership...

Helping Angry Children

Author: Gemma Bailey

Category: Parenting

Anger has it’s benefits, it gives us a source of energy, of release and in some cases even acknowledgement and attention However anger is a great mask, especially in children It is a process they use for communicating that which they cannot verbally say, perhaps because they have not yet acquired the language or communication skills to be able to do so, perhaps because although they have the skills to articulate what they need to say, a kind of emotional or mental blockage prevents them from doing it...

Dealing With Teenage Anger

Author: Gemma Bailey

Category: Parenting

We can all remember being in that weird period of time between childhood and adulthood and for some young people, this transitioning time is particularly testing There are all sorts of changes happening - physical, hormonal and even additional pressures academically which stress out teenagers It would be easy to attribute anger and outbursts to these alone, and in some cases it might be accurate to do so, however repeated unreasonable reactions from your teenager could indicate that there are other reasons behind their emotions that can be resolved...

Self Regulated CPD

Author: Gemma Bailey

Category: Business Management

In the holistic professionals industries there is a great need for practitioners to undertake regular CPD Many trainings such as NLP, Hypnotherapy and even coaching offer a “train once” qualification That qualification then lasts for a lifetime with no body overseeing the work carried out by that individual, and very little security for the clients they encounter...

Addicted to Alcohol, But I’m Not an Alcoholic

Author: Gemma Bailey

Category: Self Help

Defining addiction can be a tricky business After all, we all have addictions that we allow to go unnoticed Plenty of people are addicted to coffee, falling in love, sugar and other random things that we have just accepted as part of life...

The Challenges With Home Learning

Author: Gemma Bailey

Category: Education

When you decide to embark upon a home learning programme, it can be an exciting time All of the potential of new knowledge headed in your direction from the comfort of your arm chair and yet as much as I would encourage the personal and professional development this will bring, there are definitely some factors that you should consider before jumping in 1) Are you someone who finds it easy to motivate yourself...

How to Complete You “To Do” List

Author: Gemma Bailey

Category: Business Management

I’m one of those people who make “to do” lists on a clean piece of paper and ideally with an ink pen I’m not sure why writing it in ink makes me feel better about it, I think it just shows a greater level of respect towards the things I need to do if the list itself is well written, instead of on the back of a Tesco receipt However some people have lists that they keep in their heads, others keep reminders on their phone and some have the reminders from their wife or boss...

Emotional Damage to Obese Children

Author: Gemma Bailey

Category: Parenting

Aside from the physical health risks posed to obese children, the emotional risks are obvious Anyone who thinks that it is the responsibility of other children to become more tolerant is probably morally correct, though living in an unachievable fantasy Children cannot help but say what they see, whether said with malicious intent or not, if they notice a child in their class who is overweight, it will at some stage be mentioned...

The Positives in an Away From

Author: Gemma Bailey

Category: Wellness, Fitness and Diet

Think positive and always look on the bright side Focus on what you want Whatever you think about the universe will send your way...

IF Teachers Told Us Why...

Author: Gemma Bailey

Category: Education

Last year I became fascinated by a TV show called ‘Jamie’s Dream School’ in which Jamie Oliver created a brand new secondary school facility for a small group of youths who had dropped out of mainstream education but had recognised (albeit with some encouragement from their parents) the need to take another crack at school lifeThe school was different to most, because it offered a more practical experience of learning...

Child Therapy-CAMHS Doesn't Work (for Everyone)

Author: Gemma Bailey

Category: Wellness, Fitness and Diet

CAMHS Doesn’t Work for EveryoneThe number of children and young people with moderate mental health issues is on the increase and the supply of child therapy services to help overcome these issues just isn’t meeting the demandCAMHS is the child and adolescent mental health service...

Quit Smoking

Author: Gemma Bailey

Category: Self Help

In this article we are going to discover some of the ways in which Hypnotherapy Hertfordshire can help you to stop smoking The benefits of stopping smoking are endless You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick...

Is It Time To Make A Turning Point

Author: Gemma Bailey

Category: Finances

Do you have emotional pain Most of us do from some point in our lives What is important is to not only move on, but to grow from the experience in such a way that we are not continuously represented with similar painful situations throughout the rest of our lives...

Travel Sickness

Author: Gemma Bailey

Category: Medicines and Remedies

As a child I used to spend hours in a car or on public transport My sister had moved from England to North Wales and we always went to see her by car, 3 or 4 times a year This was a problem for me because I suffered terribly with travel sickness...

Motivation

Author: Gemma Bailey

Category: Medicines and Remedies

I once heard that people are more motivated by pain than pleasure and in many instances I believe this to be true Pain provides us with the natural survival instinct to escape and can often get us moving away from a troublesome situation- whether we are in physical danger or suffering with emotional pain Pleasure however is something that we move towards rather than away from, so a different kind of motivation is required...

Headaches And Migraines

Author: Gemma Bailey

Category: Medicines and Remedies

I started having severe migraines when I was about 7 years old and found them a very scary experience There is something quite frightening about experiencing that degree of pain in the part of the body where the brain is stored As a young child I was always worried that the migraine might be damaging my brain, or that there was something terrible happening in there that should not have been going on...

Depression

Author: Gemma Bailey

Category: Business

Lets be honest, everyone feels depressed at some time during their lives Circumstances and life events can sometimes propel us into this state as if we have little or no control over being there Here's the thing, there are times when feeling depressed is appropriate, when you should feel glum or grumpy or angry, sometimes it is completely right that you should be there...

A Burning Rage

Author: Gemma Bailey

Category: Self Help

We've all experienced anger at one time or another, it's in many ways a perfectly, natural and normal state, ranging from mind frustration to intense rage When you become angry physiological and biological changes occur within the body- heart rate and blood pressure are elevated and adrenalin production increasesFor some people, there is a specific external stimulus that sets off their anger process; it could be the behavior of another person for example...

Hypnosis And NLP For Trauma

Author: Gemma Bailey

Category: Business

As discussed in the article titled “Post Traumatic Stress Disorder” http://wwwhypnotherapyandnlpcouk/PTSD...

Stop Smoking With Hypnotherapy

Author: Gemma Bailey

Category: Wellness, Fitness and Diet

The benefits of stopping smoking are endless, so I will not even bother trying to list them You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick In my hypnotherapy practice I am dedicated to ensure that you give up smoking with ease and speed...

Insomnia

Author: Gemma Bailey

Category: Wellness, Fitness and Diet

I once read a great story about clinical Hypnotherapist, Milton Erickson who had a patient visit him because he was not sleeping well The advice he gave his patient was to get himself back out of bed if he had been laying there trying to get to sleep for more that half an hour Then the patient had to spend the whole night polishing his kitchen floor, and then go to work as normal the following day...

Change History?

Author: Gemma Bailey

Category: Advice

Arguably, one of the most powerful change techniques in NLP is ‘Change Personal History‘ (CPH) This technique is useful when an individual has experienced a significant emotional event in the past which still continues to impact negatively on their lives in the present As we know, actual human experience only exists in the present moment, in the form of information received via our five senses...

Get A Better Strategy

Author: Gemma Bailey

Category: Advice

If you took time to reflect on all the things that you do during an average day, you are likely to come up with a least of typical activities in a typical order, such as getting up from bed, having a shower, eating breakfast, travelling to work and so on If now, you focused on just one of these activities, say getting up out of bed and thought about all the components of doing that are involved in this one habitual act, you would find that it could be broken down into much smaller components For example, hearing your alarm clock, recognising that this sound means its time to get up or perhaps you usually press the snooze button for more sleep...

Life Coaching Extravaganza

Author: Gemma Bailey

Category: Culture

Life Coaching is an effective means of establishing where you are currently in your life, where you going, and how it is you will get there by focusing on specific areas- from self confidence, to enjoying your work, creating time for yourself or living your dreams Some people find it difficult to comprehend what life coaching is about or why you would need to pay someone to guide you in this way What you need to ask yourself is, if you were to carry on doing things as you have been them, are you going to achieve your goals...

Change Your Beliefs

Author: Gemma Bailey

Category: Culture

Has anyone ever told you that belief is everything Indeed it would be true to say that the success of my Hypnotherapy business in Hemel Hempstead ,is dependent on belief alone Working as a hypnotherapist means that my clients belief in my ability to help them, or even induce a hypnotic trance, is solely down to their belief in me...

Tales Of Unexpected Incidents In Hypnosis

Author: Gemma Bailey

Category: Medicines and Remedies

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I have been working as a hypnotherapist in my practice in Hemel Hempstead for several years, and still this interesting and bazaar therapy continues to fascinate me Every session is uniquely unpredictable, and the subconscious of every individual I meet has the ability to amaze and surprise me Hypnosis works by relaxing the filter which is your conscious mind, and when this is achieved suggestions for change and improvement can be given to the subconscious mind, the part responsible for generating and maintaining habits...

The Big Phobia Cure

Author: Gemma Bailey

Category: Medicines and Remedies

The Plan Earlier this year I watched Paul McKenna on GMTV, doing a phobia cure for the nation It appeared to be very successful so I decided that we should come up with a similar idea to publicise our NLP and Hypnotherapy trainings Unfortunately, I couldn’t think of anything, so I decided to steal his idea instead...

Hypnotherapy For Age Regression

Author: Gemma Bailey

Category: Aging

Age regression is a way of accessing ones memories from an earlier time This can be helpful to remember what has been forgotten, or to release emotional trauma from an earlier time NLP teaches us how and why the unconscious mind has the ability to repress memories, which would occur particularly if the memory has some negative emotion attached to it, negative emotion, which the individual would be unable to deal wit...