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John Paul Harris

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Date Joined: December 21, 2016

Country: Philippines

 
 
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Runner’s Knee Exercises: 10 Minute Rehab Routine

Author: John Paul Harris

Category: Wellness, Fitness and Diet

There are a number of different potential causes for knee pain in runners, from ITB Syndrome and Patellofemoral Pain to Patella Tendinopathy and Meniscal Cartilage tears, to name just a few…You need to know exactly what you’re dealing with before you can effectively build a rehab plan and correct the problemThese three simple exercises will help with the most common causes of knee pain in runnersQUADRICEPS STRETCHOne common trait I see in runners who present with classic runner’s knee (patellofemoral pain) or ITB syndrome is tightness in the quads muscles of the front of the thigh...

 
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