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Lorraine Matthews Antosiewicz

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Date Joined: November 03, 2012

Country: United States

 
 
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Stress Blocks Weight Loss. Get These Stress-busting Tips…

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

How many times during the day do you hear that little voice in your head saying something like thisI need to hurry up or I’m going to be lateDang...

Healthiest Loser 21-Day Challenge

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience I was starving all the time I felt deprived and miserable and to make things worse, I lost maybe a pound...

How I Barely Escaped My Family Legacy of Obesity

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Without a doubt, the cards were stacked against me growing up My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy Meals mostly revolved around white bread with margarine, jelly sandwiches on white bread, bologna sandwiches with mayo on white bread, hotdogs and hamburgers on white bread, cookies and ice cream...

A Healthy Gut is Essential to a Healthy Weight

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Okay, I'm about to throw you a curve ball Ready It's possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance...

Tips to Stress Eating (+ Stress Busting Foods!)

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Stress is one of the most common causes of overeating and weight gainCan you relate Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you feel better – and it does for about a minute...

Get Cooking - Tips and Recipes For Fast Weeknight Meals

Author: Lorraine Matthews Antosiewicz

Category: Internet

Let’s Get Cooking Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating1...

What Sugar and Fat Have in Common - And Why You Should Care

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Holiday indulgences can result in more than gaining a few extra pounds Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides Why should this concern you...

Get Cooking and Start Losing!

Author: Lorraine Matthews Antosiewicz

Category: Cooking

If you are trying to lose some weight, I've got some really exciting news for you A recent study published in Public Health Nutrition Journal that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily, and only 16 grams of sugar (4 teaspoons) which is much less than the 22 teaspoons per day consumed by the average adult This means that you can drop some pounds without going on another rigid diet that leaves you feeling aggravated, hungry, and weighing the same - or more...

7 Foods That Will Get the Scale Moving

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat Check out these seven foods that can get the scale moving...

Breaking Up With Sugar: 3 Tips to Help You Say Good-Bye

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed Do you have sugar cravings at random times throughout the day...

3 Things You Can Do to Prevent Weekend Weight Gain

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday If so, you’re not alone Weight gain from Friday through Sunday is a real thing...

10 Ways Tame Your Sweet Tooth

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons) So, the bottom line is that most of us eat way too much...

Juicing - Helpful or Harmful?

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

I get asked this question all the time What do you think of juicing The short answer - it can play a beneficial role in any wellness program if used properly...

Grocery Cart Make Over: Just in Time for the Holidays

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store That's right Go shopping...

8 Tips to Help You Create a Healthy-Weight Lifestyle

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

There are many ways to lose weight - some sensible, others not so much In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down Despite what you hear in the media, the basics of achieving a healthy weight haven't changed all that much in the past few decades...

Ready For Success? Eat What You Want.

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you The truth is, only by eating what you truly want can you adequately nourish yourself and achieve optimal health - including a healthy weight...

12 Ways to Motivate Yourself to Exercise

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight - all that good stuff And yet, we're just not doing it In fact, many of us hardly move at all...

Shed That Winter Coat and Get Back Into Your Summer Clothes

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Did you gain weight over the winter If so, you're not alone; it happened to many people But don't fret...

Could You Be Suffering From Celiac Disease?

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Last weekend I took a trip to the East Village to check out a new gluten-free bakery called Jennifer's Way This totally adorable bakery was opened by actress Jennifer Esposito, known for her roles in Spin City, Crash, and Summer of Sam, and Blue Bloods I'm a huge Blue Bloods fan and always wondered why she was written off the show...

5 Tips to Help You Lose Without Counting Calories

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

If you think that calories are calories - and it doesn't matter whether they come from cookies or carrots - then it's time to rethink what you're thinking about calories Contrary to what you may have heard, all calories are NOT created equal Believing that you'll lose weight simply by counting them or cutting them will likely leave you hungry, irritable, malnourished and frustrated when you end up not much lighter than you were when you started - and maybe even heavier...

Don't Gain Weight This Holiday Season

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

It's that time of year again when eating can easily get out of control The holiday celebrations start with goodies for Halloween and continue on for weeks Food is everywhere...

10 Surprisingly Easy Holiday Weight Loss Tips

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

The holiday season is filled with tradition much of which involves getting together with family and friends - and eating Without a doubt, this time of year poses a real challenge when it comes to watching the waistline Large amounts of high calorie foods are everywhere and it's not so easy to make it through the season without going up a pant size or two...

Secret Weapon to Avoid Holiday Weight Gain

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal One source suggested 4,500 Can you imagine...

Lose Weight With Meatless Mondays

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Have you ever considered going meatless as a way to lose weight I'm not suggesting a full-fledged vegetarian lifestyle I'm talking about taking the meat off the dinner table one night a week - Mondays for example...

Stress-Free Weight Loss

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Life is stressful No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others This is especially true during the holiday season...

Is Your Food Making You Sick?

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an "uncooperative digestive system" since she was a child Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms but nothing turned up Finally, about 10 years ago she was diagnosed with a condition her gastroenterologist called irritable bowel syndrome (IBS)...

A Little Meal Planning Goes a Long Way

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan And yet, getting organized to do this can be quite a job If you're like many of my clients, you're busy, busy, busy and find it near impossible to get to the grocery store on a regular basis - let alone go inside and do the actual shopping...

All-Or-Nothing? No Way.

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Are you finally ready to lose weight; for good Well then, it's time to ditch the diet mentality once and for all, and make a genuine lifestyle shift In other words, lose weight in a way that is sustainable rather than extreme and unrealistic like most diets...

3 Tips to Get You Moving and Losing

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight And yet, often this is not the case Obesity research shows that the role of exercise in weight loss has been wildly overstated...

Is Your Snack Bar Making You Fat?

Author: Lorraine Matthews Antosiewicz

Category: Wellness, Fitness and Diet

Are you feeling frustrated that you're still not losing weight even though you're trying to eat healthier It might be that some of the so-called "health food" you're eating is not exactly what it seems Snack bars, cereal bars, and granola bars may be part of the problem...

 
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