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Lynda Enright

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Date Joined: January 31, 2014

Country: United States

 
 
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Get Rid of Constipation With a Nourished Gut

Author: Lynda Enright

Category: Wellness, Fitness and Diet

I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipationIt is always easier to prevent illness than to treat it...

Is This “normal?” 8 Reasons You May be Living With Chronic Constipation

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Is this “normal”What is normal for digestive health There is not a simple answer, each person is different...

Have You Created a Life of Vitality? Take my Quiz to Find Out. Blog Category: Eating Well, Healthy Eating

Author: Lynda Enright

Category: Self Help

What does vitality mean to youThe Webster’s definition of vitality is: a) capacity to live and develop, b) physical or mental vigor especially when highly developed, c) power of enduringTo me, vitality means living a life where you are:• thriving• feeling good every day – healthy and strong• participating fully in your life• engaged with family, friends and colleagues• not solely in the absence of poor health but in a state of great healthWe know from research of populations around the world who live long and thrive that there are many factors to creating a life of vitality...

Can Food be Your Medicine?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

When I was 19, I wouldn’t have defined it as medicine, but I learned early on that food can make you sick and food can heal One definition of medicine is “a compound or preparation used for the treatment or prevention of disease” If you search “Food As Medicine,” there are a multitude of conversations about ways you can use food to prevent and treat disease...

A Simple Meal Plan For Relief From Digestive Upset

Author: Lynda Enright

Category: Cooking

You know the story You get home from work, you and your family are tired and hungry and you have no idea what’s for dinner So what happens...

Take the Quiz – Do You Have the Warning Signs of Excess Inflammation?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

I have lived with it; every client I see lives with it - we are a country on fire The standard American diet and lifestyle has created an epidemic of inflammation that has put millions at risk of not only chronic disease but at risk every day of digestive upset, colds and viruses, aches and pains You don’t have to live with the aches and pains, the GI upset another day...

5 Simple Steps to a Dinner to Nourish Your Gut

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Is your gut a mess – constipation, diarrhea, heartburn, gas and bloating If so, you are not alone Millions of people suffer with these same symptoms...

How to Clear up Your Skin While Healing Your Gut

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Do you remember the skin of your childhood It is just one of the many parts of your body that may have functioned better in early life It was probably soft, smooth and blemish free...

What Everyone Ought to Know About Poop

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Ok, it’s not something people like to talk about My clients often say, “sorry for too much information…” But really, I don’t think we are talking about it enough What comes out tells you so much about what has gone in and how well those choices are serving you...

3 Reasons You Should Love Your Gut

Author: Lynda Enright

Category: Wellness, Fitness and Diet

You probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop But when it started causing me problems, I started to notice...

Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

I see clients every day who have struggled for years to achieve a healthy weight They have tried every diet on the market with at best minimal results And so often they also live with chronic digestive issues...

The Perfect Food to End the Post-vacation Bloat

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Post-Vacation BloatWe took a short vacation this spring and with travel comes lots of eating out It is a pleasure - not having to cook or clean it up, finding restaurant gems in an unfamiliar city In many ways it is simpler than at home – meal planning, shopping and cooking...

Inflammation - What Does it Mean and Why is Everyone Talking About It?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

A Story of InflammationInflammation is a hot topic today But, for everyone, the word doesn’t necessarily create a picture in your mind of what it means I understand it can be overwhelming and maybe a bit irritating with the magnitude of information available today – on nutrition, health, fitness – all things wellness...

Bloating - 60+ Million People Live With It, What Can Be Done?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Do you live with chronic bloating Would you guess that 1 in 5 of your friends and family may as well It is one of the most prevalent symptoms that we endure – when you wake up, after each meal, and getting worse and worse throughout the day...

3 Tips to Heal Your Gut and Lose the Weight For Good

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Weight loss is as simple as eat less and exercise more, right That is certainly the messages we hear in the media And it sometimes may seem like an easier solution...

Foods to Heal Your Gut - And End the Cycle of Bloating, Constipation and Diarrhea

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Do you feel bloated after every meal or even when you wake up in the morning Do you constantly go back and forth between constipation and diarrhea If so, you are not alone...

Irritable Bowel Syndrome - A Life Changing Solution to This Vague Diagnosis

Author: Lynda Enright

Category: Wellness, Fitness and Diet

I was diagnosed with Irritable Bowel Syndrome (IBS) the summer after my freshman year in college At that time, I was not pursuing education in nutrition and didn’t know much about how food impacted my health I was 18 years old and certainly was not a good example of someone eating a nourishing diet...

Is Your Food Your Medicine or Your Poison?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in He was wondering my opinion on the eating plan that is being recommended I won't go into detail on the description, but I told him I didn't agree that what was being promoted was optimal...

Back to School - 4 Quick Lunches For You or Your Kids

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Back to school - back to routineAs much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as well...

10 Ways to Add Summer Fruit to Your Diet

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Living in a colder climate, I find summer to be a wonderful time of year for delicious fresh food The cost and availability of fresh produce is limited in the winter months and now is the time to enjoy what is in season We get a variety of nutrients from different foods and changing with the seasons can help you to have variety in taste as well as nutrition throughout the year...

6 Steps to an Organized Kitchen and Why You Want to Have One

Author: Lynda Enright

Category: Wellness, Fitness and Diet

An organized life makes healthy choices easier, it's as simple as that Meals planned, exercise scheduled, house uncluttered - all can be helpful to have your best life But more specifically, what about an organized kitchen...

Hot Off the Grill - Tips For Making Summer Grilling Safe and Healthy

Author: Lynda Enright

Category: Cooking

Summer is almost officially here and it is the time of year when getting outside to cook and eat can be great fun You may be a regular at grilling, but would like to make it more interesting, or you may be a novice who doesn't feel comfortable or has heard grilling may not be a healthy way to cookWherever you are there are simple tips that can help you get started or continue grilling safer while eating healthy and delicious food...

7 Vitality Boosters - Foods to Increase Energy and Optimal Function

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Vitality is defined as a state of being strong and active; having energy Aren’t we all looking to feel a little greater vitality in our lives You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep and managing stress...

8 Ways to Be More Active This Spring

Author: Lynda Enright

Category: Wellness, Fitness and Diet

Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving againTo make regular physical activity part of your every day life, it is important to find things that you like to do...

9 Convenience Store Foods For Your Next Road Trip

Author: Lynda Enright

Category: Business

You are on a road trip, headed to the family cabin for the weekend or off to a friend's wedding You need to take a break, stretch your legs and grab a snack; but where can you stop for a quick bite that will not leave you with a stomachache, a sugar rush and excess calories that don't fit so well into your dayThere are a plethora of gas station/convenience stores conveniently located right off the highway, but how can you find real food anywhere quick and easy while traveling...

7 Ways to Make Breakfast Better

Author: Lynda Enright

Category: Wellness, Fitness and Diet

In your busy life, do you take the time for breakfast every day Breakfast is important for many reasons: it fuels your body for the day getting your body’s engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear for a productive dayBreakfast may not have to look like you expect...

5 Tips to Overcome Your Resistance to Change

Author: Lynda Enright

Category: Business

Change is hard Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistanceResistance is defined as “anything that slows or stops movement or keeps movement from happening...

5 Foods to Stop Your Food Cravings

Author: Lynda Enright

Category: Wellness, Fitness and Diet

You may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snackWhat can we do about it...

Weight Loss Continues to Be Unreachable - Is Stress One of the Factors?

Author: Lynda Enright

Category: Wellness, Fitness and Diet

I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture There was a lovely woman who was very overweight and struggling even to walk across the store If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese...

Having Fun and Good Health Through the Holidays - Exercise Well

Author: Lynda Enright

Category: Wellness, Fitness and Diet

As the holiday months are upon us, I am focusing my articles on managing your healthy lifestyle and arriving at January 1 feeling greatThis is definitely a challenging time of the year for maintaining a healthy lifestyle Not only are the holidays filled with endless opportunities for eating, finding the time for regular exercise may be an added challenge...

 
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