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Sean Cochran

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Date Joined: July 08, 2005

Country: United States

 
 
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How To Fix Your Golf Swing

Author: Sean Cochran

Category: Sports

Just about everything you do during golf practice and/or a game involves the core region of your body Hitting a long drive off the tee, iron shots, pitch shots and blasting out of the bunker and even putting Heck, even picking up the ball in the cup takes strength in your core region...

Putting And My Aching Back!

Author: Sean Cochran

Category: Sports

I am guessing that all of us can relate to the title of this article I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight Regardless of what the word is, you feel it...

Senior Golf Fitness

Author: Sean Cochran

Category: Sports

It happens to all of us, even though we do not want to admit it The reality is we all get older Some of you may already know what I am talking about, and others may have yet to experience the phenomenon of aging...

Why Do Injuries Occur In Golf?

Author: Sean Cochran

Category: Sports

Injuries occur in all athletic events quite frequently, certain sports more so than others Golf is no different than any other sport The severity of injuries in golf usually are not as severe as in other sports...

Improve Your Golf Swing With Core Training

Author: Sean Cochran

Category: Sports

Some of us may have an idea about what core training entails Swing coaches and trainers talk about it in relation to the swing, but what actually is the core When the question is asked, “What is the core...

What Are The Best Exercises For The Golfer?

Author: Sean Cochran

Category: Sports

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With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications But what exactly are the best exercises for the amateur golfer A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you...

Increasing Flexibility…Not Stretching… Is The Fastest Way To A Better Golf Swing

Author: Sean Cochran

Category: Sports

Flexibility is quite often a misunderstood principle, but most of us know it is important to golf Before we discuss flexibility and its relevance to golf we need to start with: “What in the #$%#%$#% is flexibility anyways” It is a simple question yet one that is not easy to answer...

How To Get Rid Of Tension In Your Golf Swing

Author: Sean Cochran

Category: Sports

I think we have all been there You are staring down a long par 4 from the tee box The fairway is lined with trees on both sides...

The SAID Principle Can Help Your Golf Game

Author: Sean Cochran

Category: Sports

Probably the question that first comes to your mind when you read this title is: what is SAID...

How To Prevent Back Injuries In Golf

Author: Sean Cochran

Category: Sports

Are you an individual who is suffering from a lower back injury Is your lower back stiff and sore when you get out of bed in the morning Or, heaven forbid, are you one of many individuals that has undergone back surgery...

How To Improve Your Golf Game

Author: Sean Cochran

Category: Sports

How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all I imagine all of us can say yes to this question at some point in our golfing careers The reality of this situation is that new clubs will not necessarily improve your game...

Cure Your Slice By Developing A Better Golf Swing

Author: Sean Cochran

Category: Sports

The slice is probably one of the most common swing flaws for amateurs It is an outside-to-inside swing path that creates side spin on the golf ball The side spin causes the ball to cut hard to the side, making it a very frustrating day on the course...

The Best Golf Fitness Exercises For The Junior Golfer

Author: Sean Cochran

Category: Sports

I receive many questions about the junior golfer and golf fitness programs The questions are on a number of different topics, but they generally fall into three or four different categories Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer...

Clubhead Speed Or Power, Which Comes First In The Golf Swing?

Author: Sean Cochran

Category: Sports

A question for the ages in relation to the golf swing Golfers around the world are familiar with the term clubhead speed It is the rate at which the golf club is traveling at impact with the golf ball...

Golf Fitness Exercises To Help You Drive The Golf Ball Straighter

Author: Sean Cochran

Category: Sports

This is probably a burning desire of most every golfer on the planet The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course One of the keys to driving golf the straighter and longer is a golf fitness program...

How To Optimally Prepare For The Golf Season With Golf Fitness Exercises

Author: Sean Cochran

Category: Sports

The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf A question that may be on your mind is how do I get ready...

Core Golf Fitness Exercises To Improve Your Golf Game

Author: Sean Cochran

Category: Sports

The words core training, golf fitness, and improving your golf swing have become common words in golf It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing Addition to this well-known situation a common word has become connected to the phrase golf fitness...

Develop The Correct Golf Swing For Women With Golf Fitness Training

Author: Sean Cochran

Category: Sports

The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills The list can go on and on in relation to the woman golfer and how to improve their golf swing...

How To Develop A Golf Fitness Program To Improve Your Golf Swing

Author: Sean Cochran

Category: Sports

Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body The most notable players in the world have regimented golf fitness programs they adhere religiously too The benefits of such programs have been well documented in the media...

Squaring The Golf Club At Impact, The Rotator Cuff, And Golf Fitness

Author: Sean Cochran

Category: Sports

We all know the clubface must be square at impact and the club releases thereafter Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact Additionally, the golf swing is a “total body” movement incorporating every joint in the body...

The Woman Golfer And Improving The Short Game

Author: Sean Cochran

Category: Sports

The short game for the professional, amateur, junior, or woman golfer is an integral part of golf A good short game can be the difference between a good score and great score Often times golf fitness exercises, the woman golfer, and short game are not connected...

How To Implement Golf Fitness Exercises Into Your Golf Swing Improvement Program

Author: Sean Cochran

Category: Sports

Over the last few weeks I have had many questions about golf fitness exercises Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing Through many of our free daily golf tips on our website, we have provided answers to these questions and many more...

Increase Your Golf Swing Clubhead Speed With A Golf Fitness Program!

Author: Sean Cochran

Category: Sports

Imagine hitting your driver farther in your 40’s than when you were in your 20’s I imagine a few of you are saying, “No way” Read this article to be convinced otherwise...

Improve Your Golf Swing By Focusing On Your Finish Position

Author: Sean Cochran

Category: Sports

Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing Why Because they are...

Improve Your Golf Swing By Improving Your Tempo

Author: Sean Cochran

Category: Sports

We have all heard the word tempo in relation to the golf swing Announcers on television speak of the “great” tempo Ernie Els has in his golf swing What does tempo mean to the amateur and their golf swing...

The Best Golf Fitness Exercise To Improve The Power In Your Golf Swing

Author: Sean Cochran

Category: Sports

The game of professional golf has transformed over the years Many spectators, journalists, and pros themselves state that golf is now a game of power Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the “power game”, and it is a wish of most every amateur...

How To Correctly Weight Train For Golf Like Tiger, Vijay, And Phil

Author: Sean Cochran

Category: Sports

I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing Traveling on the PGA Tour I disagree with this point of view completely It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly...

Keep Your Golf Swing In Shape All Year With A Golf Fitness Program

Author: Sean Cochran

Category: Sports

Some PGA Tour players have been playing for a couple of weeks in Hawaii and California Others like Vijay and Ernie have been playing on the European Tour Regardless of how many tournaments the pros have played this year, they have been working on their games for more time than most of us realize...

Golf Stretches To Improve Your Driving Distance

Author: Sean Cochran

Category: Sports

The golf swing is arguably one of the most difficult athletic actions to perform The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing Any error in swing plane, timing, or sequence will cause your golf swing to suffer, and suffer it will...

How To Integrate Weight Training Properly Into Your Golf Exercise Program

Author: Sean Cochran

Category: Sports

Are you too confused about weight training for golf There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen...