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Sean Cochran

31 - 46 of 46 article(s) found

Date Joined: July 08, 2005

Country: United States

 
 
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Golf Fitness Exercises For The Woman Golfer

Author: Sean Cochran

Category: Sports

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success Outside the circles of professional golf many questions exist about golf fitness exercises...

Mental, Physical, Nutritional, And Biomechanical Preparation For Your Golf Game

Author: Sean Cochran

Category: Sports

Golf is a game requiring mastery in a variety of areas for success Breaking down the game of golf into categories Success and development within is required in the areas of mechanics, physical, nutritional, and mental...

Golf Fitness Exercises To Generate More Speed In Your Swing

Author: Sean Cochran

Category: Sports

The golfing industry speaks about clubhead speed constantly We see advertised in the golf magazines all the time We hear about it on the Golf Channel endlessly Clubhead speed is more a result of what you do with the golf club than an entity of its own...

How To Improve Your Golf Swing

Author: Sean Cochran

Category: Sports

Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf I’m sure we’ll agree that all the players in the professional ranks have incredible talent I also know that talent alone will not win tournaments at this level...

The Best Way To Eliminate Lower Back Injuries In Golf

Author: Sean Cochran

Category: Sports

One out of every two golfers will incur a lower back injury during their playing careers, are you one of them Almost every golfer on the planet has at some time or another felt their lower back “tighten” up on the course, after a round, or even getting out of bed Why is this so...

How To Get Better Feel In Your Golf Swing

Author: Sean Cochran

Category: Sports

Probably what separates the PGA Touring pro and the amateur golfer is “feel” Every pro I know can “feel” where the club and clubhead are at any point during the swing Not an easy task, especially for the weekend golfer...

How To Develop A Powerful Golf Swing Like Tiger, Vijay, And Phil

Author: Sean Cochran

Category: Sports

Who doesn’t want to pound the golf ball 300-plus yards We see PGA Tour players all the time ripping it down the middle of the fairway, and we would all love to do it too Take a look at the long drive champions pounding it well over 400 yards...

Golf Flexibility Exercises To Improve Your Shoulder Turn

Author: Sean Cochran

Category: Sports

I had a very interesting conversation during my workout this morning at the gym I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on...

How To Increase The Shoulder Turn In Your Golf Swing

Author: Sean Cochran

Category: Sports

In golf, it’s all about rotation More power requires better rotation To keep your body healthier, it’s about better rotation...

How To Prevent Compensations In Your Golf Swing

Author: Sean Cochran

Category: Sports

It happens to all of us We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart What can we do to prevent our golf swing from leaving us...

Nutrition For Your Golf Swing

Author: Sean Cochran

Category: Sports

Improving your golf swing, golf game, and scores on the golf course hinges upon a lot of factors Obviously, improving your golf swing, putting, short game, and golf course management will help Most golfers, not all golfers mind you, ignore their golf fitness...

How To Keep Your Golf Swing On Plane

Author: Sean Cochran

Category: Sports

We as golfers have heard the term swing plane many times during our golfing careers But do we really know the definition of it and the bearing upon our golf swing Recently, I had a conversation with Dean Reinmuth (top 30 teaching pro ranked by Golf Digest) and I think he described swing plane the best...

How To Improve The Spine Angle In Your Golf Swing

Author: Sean Cochran

Category: Sports

A common golf swing fault is a change in the spine angle during the phases of the golf swing This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely The result is usually inconsistency and a myriad of poor golf shots...

Golf Stretches To Warm-up For Your Golf Game

Author: Sean Cochran

Category: Sports

It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game The game of golf is no different Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf...

Improve Your Hands And Improve Your Golf Swing

Author: Sean Cochran

Category: Sports

It seems as though many golfers are unaware of the importance the hands play in the execution of the golf swing Obviously, we know that the hands grip the golf club and attach the body to the club But what is the importance of them during the swing...

How To Develop More Power In Your Golf Swing

Author: Sean Cochran

Category: Sports

How can you develop more power in your golf swing This is probably a question that all of us want an answer to Most of us go to great lengths to do whatever it takes to get that “power” into our drives off the tee...

 
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