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Recipes for quick and nutritious breakfasts

Discover through this interesting article, various recipes for quick and nutritious breakfasts that will help you start the day with strength and courage. To get out of the routine you can prepare various recipes for quick and nutritious breakfasts, such as the ones you find below:

Oatmeal pancakes

Oatmeal is the ideal ingredient for any meal, it gives you and helps you control your appetite.

Ingredients (for 1 person)

  • 1 banana or apple
  • 2 tablespoons oatmeal
  • Egg
  • ½ glass of milk
  • Honey

Preparation

Put a banana or an apple, the two tablespoons of oats, an egg and half a glass of milk in the blender. Once the mixture is ready, you proceed to spread a little oil with a napkin in a pan. When it’s hot, pour the mixture over it and turn side and side until golden brown. Once they are golden, it means that they are done.

Egg and ham omelettes

Super nutritious due to the protein content that eggs and ham offer, and they are very easy to make.

Ingredients (for one person)

  • 2 scrambled eggs
  • 2 slices of ham cut into strips
  • Salt to taste
  • 1 large tablespoon butter

Preparation

First, in a frying pan, spread oil with a napkin. When the pan is hot, add the 2 scrambled eggs, the 2 slices of ham in strips, the tablespoon of butter and the salt to your liking. Stir and leave until golden brown on each side. You can accompany it with toasted bread.

Yogurt with nuts

Yogurt is an important ally for the regeneration of the intestinal flora and for digestion and also provides calcium. On the other hand, nuts are a great source of energy.

recipes for breakfasts

Ingredients (for one person)

  • A cup of unsweetened yogurt
  • Nuts of your choice
  • Honey

Preparation

To a cup of unsweetened yogurt, you add nuts and finally you sweeten it with honey. This is an excellent breakfast to taste.

Banana Arepas

An excellent food that provides fiber, minerals and vitamins such as A, B1, B2, K among others.

Ingredients (for one person)

1 banana (preferably ripe)
1 tablespoon of vegetable oil

Preparation

First, you simmer the banana. Once the banana is ready, drain the water and let it cool. After this, make a banana puree (crushing the banana in a bowl with a fork), grab the puree and try to make a ball that you will then crush.

Smear oil in a pan and when it is hot you add the mixture. Turn on each side and voila, you already have some delicious banana arepas that you can accompany with cheese or ham.


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