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  • *DON'T MISS* : SIX TASTES, 5 ELEMENTS & 3 BASIC ENERGIES | AYURVEDA BASICS Our body is made up from five elements (Earth, Water, Fire, Air, Ether) and Soul. Six tastes/ Shadrasa in Ayurveda are Sweet, Sour, Salty, Pungent, Bitter and Astringent. According to Ayurveda, there is a big effect of Six tastes in balancing and imbalancing of all three doshas (Vata, Pitta & Kapha). ‘Balance of doshas’ = Health / ‘Imbalance of doshas’ = Disease/Ailment

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