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Move Over Fish Oil – Vegans Bring in the Spirulina
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Is Fish Oil Really Better Than Flaxseed Oil?
Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Why It’s Harder For Women to Lose Weight
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Why It’s Tough to Lose Baby Fat
For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Top 10 Reasons to Use Interval Training Cardio Workouts
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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What is the Best Type of Interval Training to Burn Fat?
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Want to Lose Weight? Stop Eating Sugar!
Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Sugar… It Ain’t So Sweet!
The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Best Type of Cardio For Fat Loss
The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Prevent Cancer by Eating Berries
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer...
Author: Yuri Elkaim - Category: Cancer Survival
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Eat Greens For Fat Loss
When it comes to fat loss and losing weight there is an overwhelming amount of information If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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A Liquid Diet to Lose Weight
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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How To Get 6-Pack Abs
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Why Green Is King!
Have you ever noticed that the biggest and strongest animals are herbivores Moreover, they eat nothing more than green leaves, grasses, and in some berries...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Fat Loss Interval Training For Beginners
Do want run but don’t feel that you can
Do you enjoy walking but are looking for the added fat burning benefit of running...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Fat Loss Circuit Training Workout
Today I’d like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Is The Exercise Ball Really Useful For Core Training?
If you’ve stepped into a gym in the last 10 years you’ve most likely noticed those big rubber balls known as exercise balls (or stability balls or Swiss balls)...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Heart Health Alert!
According to the Mayo Clinic (and every other authority for that matter), there has been an upswing in coronary disease over the last 20 years...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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3 Secrets To Visible Abs They Won't Tell You About!
Having trained thousands of individuals from all walks of life I would say that one of the most common goals among exercisers is to develop a "visible" 6-pack...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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The Best Way To Burn Calories
One of the best ways to burn more calories in your workouts is simply to use more full body movements...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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What You're Probably Not Doing In Your Workouts That Is Critical To Helping You Burn Fat!
If you're pressed for time, looking to lose weight, and sick and tired of workouts that are boring and useless, then grab hold and continue reading...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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MP3 Guided Workouts -- Reach Your Goals In Half The Time And At A Fraction Of The Price
Imagine having your very own personal trainer right on your iPod or MP3 player Hear the encouragement and motivation along with expert coaching and instruction coming out of your headphones, as you push yourself out of your comfort and into the training zone...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Coffee vs. Water -- Which One Actually Gives You More Energy?
Coffee is by far one of the world’s most popular and loved beverages According to Wirthlin Worldwide (a market research company), North Americans consume on average 1...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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It Can Actually Help You Lose Weight - The Benefits Of Walking!
With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Fuel Usage During Exercise
The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Want To Control Your Weight? Do Not Read This Unless You're Ready To Implement These 2 Easy Steps
The ABC’s of metabolism
It’s not rocket science, but knowing these basics about metabolism can help you launch a successful weight loss lifestyle...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Wellness Begins With Your Commitment
Historically, statistics have consistently shown that although the majority of people commit to healthier living for the New Year, only a handful keep their commitments above and beyond the 6 week mark...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Circuit Training: The Benefits Are Endless
Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Recovery From Exercise: Looking At What's Best
The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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Backwards Walking On The Treadmill - Have You Lost Your Marbles?
No, actually I haven't
Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards...
Author: Yuri Elkaim - Category: Wellness, Fitness and Diet
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